Why Shrimp Scampi Is A Healthy Choice? Nutrition Facts

Shrimp scampi is a popular Italian-American dish made with shrimp, garlic, and butter, typically served with pasta or rice. While it may seem like an indulgent option, shrimp scampi can be a healthy choice when prepared with mindful ingredients and portion control. In this article, we will delve into the nutrition facts of shrimp scampi and explore why it can be a nutritious addition to a balanced diet.

Nutrition Facts of Shrimp Scampi

A traditional shrimp scampi recipe typically includes shrimp, garlic, butter, white wine, and parsley, served with pasta or rice. The nutrition facts of shrimp scampi can vary depending on the ingredients and portion sizes used. However, a standard serving of shrimp scampi (approximately 3 ounces of shrimp and ¹⁄₂ cup of pasta) contains around 250-300 calories, 10-12 grams of protein, 10-12 grams of fat, and 20-25 grams of carbohydrates.

Macronutrient Breakdown

The macronutrient breakdown of shrimp scampi is as follows:

Macronutrient	Amount (per serving)
Calories	250-300
Protein	10-12g
Fat	10-12g
Carbohydrates	20-25g

The protein content of shrimp scampi comes from the shrimp itself, which is an excellent source of low-fat protein. The fat content is primarily from the butter and olive oil used in the recipe, which can be a good source of healthy fats when consumed in moderation.

Micronutrient Breakdown

Shrimp scampi is also a good source of various micronutrients, including:

• Vitamin B12: essential for brain function and blood formation
• Vitamin E: acts as an antioxidant to protect cells from damage
• Selenium: plays a crucial role in immune system function and thyroid health
• Iron: vital for healthy red blood cells and oxygen transport
• Zinc: essential for immune system function, wound healing, and protein synthesis

These micronutrients are present in the shrimp, garlic, and parsley used in the recipe, making shrimp scampi a nutritious and well-rounded dish.

Health Benefits of Shrimp Scampi

Shrimp scampi can provide several health benefits when consumed as part of a balanced diet. Some of the key benefits include:

1. Low in saturated fat: shrimp is a low-fat protein source, making it an excellent option for those looking to reduce their saturated fat intake.
2. Rich in antioxidants: the garlic and parsley used in the recipe contain antioxidants that can help protect against cell damage and inflammation.
3. Good source of omega-3 fatty acids: some shrimp species are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
4. Supports healthy bones: shrimp is a good source of calcium, phosphorus, and vitamin D, which are essential for maintaining healthy bones.

Overall, shrimp scampi can be a healthy and nutritious addition to a balanced diet when prepared with mindful ingredients and portion control.

Preparation Tips for a Healthier Shrimp Scampi

To make a healthier shrimp scampi, follow these preparation tips:

• Use fresh and sustainable shrimp to ensure the best flavor and nutritional content.
• Limit the amount of butter and oil used in the recipe, and opt for heart-healthy olive oil instead.
• Add plenty of garlic and parsley to increase the antioxidant content of the dish.
• Choose whole wheat pasta or brown rice to increase the fiber content of the meal.
• Season with herbs and spices instead of salt to reduce sodium intake.

By following these tips, you can enjoy a healthier and more nutritious shrimp scampi that is rich in flavor and nutrients.