Costco pizza is a popular item among members of the warehouse club, known for its large size and affordable price. But have you ever wondered what's in a Costco pizza? The ingredients and nutrition facts may surprise you. In this article, we'll break down the components of a Costco pizza and examine its nutritional content.
Ingredients in Costco Pizza
A Costco pizza typically consists of a crust made from wheat flour, water, yeast, salt, and sugar. The sauce is made from tomato puree, olive oil, garlic, and spices. The cheese is a blend of mozzarella and parmesan, while the toppings vary depending on the type of pizza. Some common toppings include pepperoni, sausage, mushrooms, onions, and bell peppers.
Nutrition Facts for Costco Pizza
A slice of Costco pizza (1⁄8 of a 18-inch pizza) contains approximately 620 calories, with 26g of fat, 64g of carbohydrates, and 24g of protein. The pizza is also high in sodium, with 1040mg per slice. The following table breaks down the nutrition facts for a slice of Costco pizza:
| Nutrient | Amount per slice |
|---|---|
| Calories | 620 |
| Fat | 26g |
| Carbohydrates | 64g |
| Protein | 24g |
| Sodium | 1040mg |
| Cholesterol | 40mg |
It's worth noting that these values are approximate and may vary depending on the specific toppings and ingredients used. Additionally, a slice of Costco pizza is relatively large, so the nutrition facts may be higher than those of other pizza chains.
Comparison to Other Pizza Chains
Costco pizza is often compared to other popular pizza chains like Domino’s and Pizza Hut. While the nutrition facts may vary depending on the specific pizza and toppings, here’s a general comparison:
| Pizza Chain | Calories per slice | Fat per slice | Sodium per slice |
|---|---|---|---|
| Costco | 620 | 26g | 1040mg |
| Domino's | 550 | 22g | 920mg |
| Pizza Hut | 580 | 24g | 980mg |
As you can see, Costco pizza tends to have more calories, fat, and sodium than other pizza chains. However, it's also often larger and more affordable, making it a popular choice for families and groups.
Tips for Making a Healthier Costco Pizza
If you’re looking to make your Costco pizza healthier, here are some tips:
- Opt for a thinner crust to reduce calories and carbohydrates
- Load up on vegetables like mushrooms, onions, and bell peppers to increase fiber and nutrient content
- Ask for less cheese or no meat to reduce calorie and fat content
- Choose a pizza with lean protein sources like chicken or turkey instead of pepperoni or sausage
Is Costco pizza healthy?
+While Costco pizza can be a part of a balanced diet, it’s not necessarily a healthy option due to its high calorie, fat, and sodium content. However, you can make it healthier by opting for a thinner crust, loading up on vegetables, and choosing lean protein sources.
How many slices are in a Costco pizza?
+A standard Costco pizza is 18 inches in diameter and cut into 8 slices.
Can I customize my Costco pizza?
+Yes, you can customize your Costco pizza by choosing from a variety of toppings and sauces. However, keep in mind that some toppings may be higher in calories, fat, and sodium than others.
