The 93/7 ground turkey is a type of ground meat made from a combination of turkey meat and other ingredients. The "93/7" refers to the lean-to-fat ratio, indicating that the product contains 93% lean meat and 7% fat. To understand what this product is made of, let's break down the typical ingredients and components.
Composition of 93⁄7 Ground Turkey
Ground turkey is generally made from a variety of turkey parts, including the breast, thigh, and other cuts. The exact composition can vary depending on the manufacturer, but common components include:
- Turkey breast meat
- Turkey thigh meat
- Turkey drumstick meat
- Other turkey parts (such as necks, backs, and wings)
- Added ingredients (like salt, preservatives, and flavorings)
Breakdown of the 93⁄7 Ratio
The 93⁄7 ratio indicates that for every 100 grams of ground turkey, 93 grams are lean meat and 7 grams are fat. This lean-to-fat ratio is significant because it affects the nutritional content, texture, and overall quality of the product. A higher lean content generally means lower fat and calorie counts, making it a popular choice for health-conscious consumers.
| Component | Percentage |
|---|---|
| Lean Meat | 93% |
| Fat | 7% |
In terms of specific ingredients, a typical package of 93⁄7 ground turkey might include:
- Ground turkey meat
- Salt
- Preservatives (such as sodium erythorbate or sodium nitrite)
- Flavorings (like natural flavor or spices)
- Vitamins and minerals (such as vitamin B12 or iron)
Nutritional Content
A 3-ounce serving of 93⁄7 ground turkey (about 85 grams) typically contains:
- Calories: approximately 140-160
- Protein: around 25-30 grams
- Fat: about 3-4 grams (with 1 gram of saturated fat)
- Cholesterol: around 60-80 milligrams
- Sodium: approximately 250-300 milligrams
Cooking and Handling
When handling and cooking 93⁄7 ground turkey, it’s crucial to follow proper food safety guidelines to prevent contamination and foodborne illness. This includes:
- Storing the product at 40°F (4°C) or below
- Handling the product with clean utensils and hands
- Cooking the product to an internal temperature of at least 165°F (74°C)
What is the difference between 93/7 and 85/15 ground turkey?
+The primary difference between 93/7 and 85/15 ground turkey is the lean-to-fat ratio. The 93/7 product contains 93% lean meat and 7% fat, while the 85/15 product contains 85% lean meat and 15% fat. This means the 85/15 product will generally have a higher fat and calorie content.
Can I use 93/7 ground turkey in place of beef in recipes?
+Yes, you can use 93/7 ground turkey as a substitute for ground beef in many recipes. However, keep in mind that turkey has a slightly different flavor and texture than beef, so you may need to adjust seasonings and cooking times accordingly.
In conclusion, 93⁄7 ground turkey is a versatile and nutritious product that can be used in a variety of dishes. By understanding its composition, nutritional content, and proper handling and cooking procedures, you can make informed choices and enjoy a delicious and healthy meal.
