The Ritz Crackers nutrition label provides detailed information about the nutritional content of the crackers. According to the label, a serving size of Ritz Crackers is approximately 5 crackers, which weighs about 28 grams. The nutrition facts for Ritz Crackers are as follows:
Nutrition Facts
The nutrition label for Ritz Crackers reveals that a single serving contains 80 calories, with 40 of those calories coming from fat. The total fat content is 4.5 grams, with 0.5 grams of that being saturated fat. The crackers also contain 160 milligrams of sodium, 11 grams of total carbohydrates, and 1 gram of dietary fiber. In terms of protein, Ritz Crackers contain 1 gram per serving.
Macronutrient Breakdown
A closer examination of the macronutrient breakdown for Ritz Crackers shows that they are primarily composed of carbohydrates, with a smaller amount of fat and a minimal amount of protein. The crackers contain 11 grams of total carbohydrates, which includes 1 gram of dietary fiber and less than 1 gram of sugars. The fat content is 4.5 grams, with 0.5 grams of saturated fat and 2 grams of monounsaturated fat. The protein content is 1 gram per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Sodium | 160mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1g |
| Protein | 1g |
Vitamins and Minerals
Ritz Crackers are a good source of several important vitamins and minerals, including iron, thiamin, and niacin. The crackers are also a good source of folic acid, which is an essential nutrient for healthy cell growth and development. According to the nutrition label, a single serving of Ritz Crackers contains 10% of the daily value for iron, 10% of the daily value for thiamin, and 10% of the daily value for niacin.
Daily Value Percentage
The daily value percentage for Ritz Crackers is based on a 2,000 calorie diet. The crackers contain 10% of the daily value for iron, 10% of the daily value for thiamin, and 10% of the daily value for niacin. The crackers also contain 2% of the daily value for calcium, 2% of the daily value for vitamin A, and 2% of the daily value for vitamin C.
- Iron: 10% of the daily value
- Thiamin: 10% of the daily value
- Niacin: 10% of the daily value
- Calcium: 2% of the daily value
- Vitamin A: 2% of the daily value
- Vitamin C: 2% of the daily value
Are Ritz Crackers a healthy snack option?
+While Ritz Crackers can be a part of a healthy diet, they are not the healthiest snack option due to their high sodium and sugar content. It’s best to consume them in moderation as part of a balanced diet.
Do Ritz Crackers contain any allergens?
+Ritz Crackers contain wheat, which is a common allergen. They may also be processed in facilities that handle other allergens, such as soy and milk.
