A ham steak nutrition label provides detailed information about the nutritional content of the product. The label typically includes data on serving size, calories, macronutrients, and micronutrients. According to the United States Department of Agriculture (USDA), a 3-ounce serving of cooked ham steak contains approximately 140 calories, with 25 grams of protein, 4 grams of fat, and 0 grams of carbohydrates. The label may also list the percentage of daily values for various nutrients, such as sodium, cholesterol, and vitamins.
Nutritional Breakdown of Ham Steak
A closer examination of the nutrition label reveals that ham steak is an excellent source of protein, with about 35% of the daily recommended intake per 3-ounce serving. The fat content is relatively low, with 4 grams per serving, most of which is saturated fat. Ham steak is also a good source of various vitamins and minerals, including vitamin B12, zinc, and phosphorus. However, it is high in sodium, with about 35% of the daily recommended intake per serving.
Macronutrient Composition
The macronutrient composition of ham steak is characterized by a high protein content, moderate fat content, and negligible carbohydrate content. The protein in ham steak is derived from the muscle tissue of pigs, while the fat content comes from the adipose tissue. The exact macronutrient composition may vary depending on the cut and cooking method. The following table illustrates the approximate macronutrient composition of a 3-ounce serving of cooked ham steak:
| Macronutrient | Amount (grams) |
|---|---|
| Protein | 25 |
| Fat | 4 |
| Carbohydrates | 0 |
Micronutrient Content
In addition to macronutrients, ham steak is a rich source of various micronutrients, including vitamins and minerals. The following table lists some of the key micronutrients found in a 3-ounce serving of cooked ham steak:
| Micronutrient | Amount (milligrams or micrograms) |
|---|---|
| Vitamin B12 | 15.4 micrograms |
| Zinc | 2.3 milligrams |
| Phosphorus | 200 milligrams |
| Sodium | 350 milligrams |
It is worth noting that ham steak can be a part of a balanced diet when consumed in moderation. The American Heart Association recommends limiting daily sodium intake to less than 2,300 milligrams, and choosing lean protein sources like ham steak can help meet this goal.
What is the recommended serving size for ham steak?
+The recommended serving size for ham steak is 3 ounces, or about the size of a deck of cards. This serving size provides approximately 140 calories, 25 grams of protein, and 4 grams of fat.
Is ham steak a good source of vitamins and minerals?
+Yes, ham steak is a good source of various vitamins and minerals, including vitamin B12, zinc, and phosphorus. However, it is essential to consume ham steak in moderation due to its high sodium content.
