Blue Moon is a popular Belgian-style witbier brewed by MillerCoors, and its nutrition facts are of interest to many beer enthusiasts who are mindful of their dietary intake. Understanding the nutritional content of Blue Moon can help individuals make informed choices about their alcohol consumption. In this comprehensive overview, we will delve into the specifics of Blue Moon's nutrition facts, exploring its calorie count, carbohydrate content, and other relevant nutritional information.
Nutrition Facts Overview
A 12-ounce serving of Blue Moon contains approximately 171 calories, with 12.5 grams of carbohydrates and 1.5 grams of protein. The beer has an alcohol by volume (ABV) of 5.4%, which is slightly above the average for many beers. The calorie and carbohydrate content can vary slightly depending on the specific variety of Blue Moon, such as Blue Moon LightSky or Blue Moon Mango Wheat, but the standard Blue Moon Belgian White Ale serves as a baseline for nutritional comparison.
Macro-Nutrient Breakdown
The macro-nutrient breakdown of Blue Moon provides insight into its impact on dietary intake. The 12.5 grams of carbohydrates are primarily in the form of sugars and starches derived from the brewing process. The 1.5 grams of protein are relatively minimal, suggesting that Blue Moon is not a significant source of protein in the diet. The fat content is negligible, with less than 0.5 grams per 12-ounce serving, reflecting the low fat nature of most beers.
| Nutrient | Amount per 12 oz Serving |
|---|---|
| Calories | 171 |
| Carbohydrates | 12.5g |
| Protein | 1.5g |
| Fat | <0.5g |
| Alcohol by Volume (ABV) | 5.4% |
Variations and Comparisons
MillerCoors offers several variations of Blue Moon, including seasonal and limited-release beers, each with its own set of nutrition facts. For example, Blue Moon LightSky, a lighter version of the original, contains fewer calories and less carbohydrate, making it an option for those seeking a lower-calorie beer. Comparatively, Blue Moon Mango Wheat introduces additional calories and carbohydrates due to the mango flavoring, highlighting the importance of checking the nutrition label for specific varieties.
Nutritional Considerations
When considering the nutritional impact of Blue Moon, it’s essential to look at the context of the entire diet. For individuals managing conditions like diabetes or those on a keto or low-carb diet, the carbohydrate content of beer can be a significant factor. Additionally, the calorie count contributes to overall energy intake, which is crucial for those monitoring their weight or engaging in athletic activities.
- Calorie Conscious: Be mindful of the calorie contribution from alcohol when managing weight.
- Carb Counting: For low-carb diets, consider the carbohydrate content of beer as part of daily limits.
- Balanced Diet: View beer as part of a balanced diet, ensuring overall nutritional needs are met.
How does the calorie content of Blue Moon compare to other beers?
+The calorie content of Blue Moon is relatively average compared to other beers. Some lighter beers may contain fewer calories, while heavier or craft beers can contain more. Always check the specific nutrition facts for the beer you're consuming.
Can Blue Moon be part of a healthy diet?
+Like any alcohol, Blue Moon can be part of a healthy diet when consumed in moderation. It's essential to balance alcohol consumption with a nutrient-dense diet and regular physical activity. Excessive alcohol consumption can have negative health effects, so moderation is key.
In conclusion, understanding the nutrition facts of Blue Moon provides valuable insight for those who enjoy this beer while being mindful of their dietary intake. By considering the calorie, carbohydrate, and protein content, individuals can make informed choices that fit within their overall nutritional goals and preferences.
