The Andes Chocolate Mint candies are a popular treat known for their refreshing mint flavor and rich, velvety chocolate. To understand the nutritional implications of consuming these candies, it's essential to examine their nutritional facts. The Andes Chocolate Mint candies are produced by Tootsie Roll Industries and are widely available in stores and online.
Nutritional Facts Overview
A single serving size of Andes Chocolate Mint candies, which is typically three pieces, contains a specific set of nutritional values. According to the label, these values include calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein. Understanding these components helps in assessing the candies’ impact on dietary intake and overall health.
Detailed Nutritional Breakdown
The detailed nutritional breakdown of Andes Chocolate Mint candies per serving (3 pieces) is as follows: - Calories: 170 - Total Fat: 10g - Saturated Fat: 6g - Cholesterol: 5mg - Sodium: 10mg - Total Carbohydrates: 20g - Dietary Fiber: 0g - Sugars: 17g - Protein: 2g This breakdown indicates that the candies are high in calories, fat, and sugars, which are common characteristics of chocolate-based treats. However, they are relatively low in sodium and cholesterol.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 170 |
| Total Fat | 10g |
| Saturated Fat | 6g |
| Cholesterol | 5mg |
| Sodium | 10mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 0g |
| Sugars | 17g |
| Protein | 2g |
Vitamins and Minerals
Beyond the basic nutritional components, Andes Chocolate Mint candies also contain small amounts of various vitamins and minerals. These include Vitamin A, Vitamin C, Calcium, and Iron. However, the amounts are typically not significant enough to contribute substantially to daily recommended intake values.
Allergen Information
For individuals with food allergies, it’s essential to note that Andes Chocolate Mint candies contain soy and milk, making them unsuitable for those with soy or milk allergies. Additionally, they are manufactured in a facility that also processes tree nuts and peanuts, posing a risk of cross-contamination for individuals with allergies to these nuts.
The ingredients list for Andes Chocolate Mint candies includes sugar, corn syrup, vegetable oils (such as soybean oil), milk, and soy lecithin, among others. Understanding the ingredients is vital for making informed choices, especially for those with dietary restrictions or preferences.
Are Andes Chocolate Mint candies suitable for a vegan diet?
+No, Andes Chocolate Mint candies are not suitable for a vegan diet because they contain milk and are processed in a facility that also handles animal-derived products.
Do Andes Chocolate Mint candies contain any common allergens?
+Yes, Andes Chocolate Mint candies contain soy and milk, and there is a risk of cross-contamination with tree nuts and peanuts due to the manufacturing process.
In conclusion, while Andes Chocolate Mint candies can be a delightful treat, it’s essential for consumers to be aware of their nutritional facts, ingredients, and potential allergens to make informed choices that align with their dietary needs and preferences.
