Texas Roadhouse is a popular American chain restaurant known for its steaks, fall-off-the-bone ribs, and hand-breaded fried pickles. While the menu is often associated with high-calorie, high-fat foods, there are several low-fat options available for health-conscious diners. In this article, we will explore the low-fat options at Texas Roadhouse, providing a comprehensive list of menu items that cater to different dietary needs and preferences.
Low-Fat Appetizers
When it comes to appetizers, Texas Roadhouse offers a range of options that are low in fat. Some popular choices include:
- Garden Salad: A fresh mix of greens, vegetables, and fruits, topped with a low-fat dressing of your choice.
- Grilled Shrimp: Shrimp skewers marinated in a zesty blend of herbs and spices, served with a side of cocktail sauce.
- House Salad: A classic mix of lettuce, tomatoes, and cucumbers, topped with a low-fat dressing and croutons.
Low-Fat Entrees
Texas Roadhouse offers a variety of low-fat entrees, including:
| Menu Item | Calories | Fat (g) |
|---|---|---|
| Grilled Chicken Breast | 260 | 4 |
| Grilled Salmon | 320 | 12 |
| 6-oz Sirloin Steak | 340 | 15 |
These options are not only low in fat but also rich in protein and flavor. The grilled chicken breast and sirloin steak are popular choices among health-conscious diners, while the grilled salmon provides a delicious and nutritious alternative.
Low-Fat Sides
In addition to low-fat appetizers and entrees, Texas Roadhouse offers a range of low-fat sides, including:
- Steamed Broccoli: A healthy and nutritious side dish that is low in calories and fat.
- Green Beans: Fresh green beans sautéed with garlic and herbs, making for a delicious and low-fat side dish.
- Sweet Potato: A sweet and nutritious side dish that is low in fat and high in fiber.
Low-Fat Desserts
While desserts are often associated with high calories and fat, Texas Roadhouse offers a range of low-fat options, including:
| Menu Item | Calories | Fat (g) |
|---|---|---|
| Fresh Fruit Cup | 60 | 0 |
| Sorbet | 120 | 0 |
| Low-Fat Cheesecake | 200 | 10 |
These low-fat desserts provide a delicious and guilt-free way to end your meal, with options ranging from fresh fruit to low-fat cheesecake.
In conclusion, Texas Roadhouse offers a range of low-fat options that cater to different dietary needs and preferences. From appetizers to entrees, sides, and desserts, there are plenty of choices available for health-conscious diners. By choosing these low-fat options and making informed modifications, you can enjoy a delicious and nutritious meal at Texas Roadhouse.
What are the healthiest options at Texas Roadhouse?
+The healthiest options at Texas Roadhouse include the grilled chicken breast, grilled salmon, and steamed broccoli. These options are low in calories, fat, and sodium, making them a great choice for health-conscious diners.
Can I customize my meal to make it lower in fat?
+Yes, you can customize your meal to make it lower in fat. Ask your server about modifications such as swapping fries for a side salad, choosing a low-fat dressing, or opting for a leaner protein source. This will help you make informed choices and enjoy a healthier meal.
Are there any low-fat dessert options at Texas Roadhouse?
+Yes, Texas Roadhouse offers several low-fat dessert options, including a fresh fruit cup, sorbet, and low-fat cheesecake. These options are not only delicious but also lower in calories and fat, making them a great way to end your meal.
