Tandoori chicken is a popular Indian dish that has gained worldwide recognition for its unique flavor and cooking method. The dish is made by marinating chicken in a mixture of yogurt, spices, and lemon juice, and then cooking it in a tandoor, a type of clay oven. The resulting chicken is tender, juicy, and full of flavor. But what about the nutrition facts of tandoori chicken? In this article, we will delve into the nutritional content of tandoori chicken and explore its health benefits and drawbacks.
Nutritional Content of Tandoori Chicken
A serving of tandoori chicken (approximately 3 ounces or 85 grams) contains around 140-160 calories. The nutritional breakdown is as follows: 25-30 grams of protein, 3-4 grams of fat, and 0-1 gram of carbohydrates. Tandoori chicken is also a good source of various vitamins and minerals, including niacin, vitamin B6, and selenium. The dish is also relatively low in sodium, with a single serving containing around 200-250 milligrams.
Macronutrient Breakdown
The macronutrient breakdown of tandoori chicken is as follows:
| Macronutrient | Amount (per 3 oz serving) |
|---|---|
| Protein | 25-30 grams |
| Fat | 3-4 grams |
| Carbohydrates | 0-1 gram |
Micronutrient Breakdown
Tandoori chicken is also a good source of various micronutrients, including:
| Micronutrient | Amount (per 3 oz serving) |
|---|---|
| Niacin | 10-12 milligrams |
| Vitamin B6 | 0.5-0.7 milligrams |
| Selenium | 20-25 micrograms |
| Sodium | 200-250 milligrams |
Health Benefits of Tandoori Chicken
Tandoori chicken has several health benefits, including:
- High-quality protein: Tandoori chicken is an excellent source of protein, which is essential for building and repairing muscles.
- Low in calories: Tandoori chicken is relatively low in calories, making it a great option for those looking to manage their weight.
- Rich in micronutrients: Tandoori chicken is a good source of various micronutrients, including niacin, vitamin B6, and selenium.
- May help reduce inflammation: The spices used in tandoori chicken, such as cumin and coriander, have anti-inflammatory properties, which may help reduce inflammation in the body.
Comparison to Other Protein Sources
Tandoori chicken compares favorably to other protein sources, including:
| Protein Source | Calories (per 3 oz serving) | Protein (per 3 oz serving) |
|---|---|---|
| Chicken breast | 140-160 | 25-30 grams |
| Salmon | 180-200 | 20-25 grams |
| Turkey breast | 140-160 | 25-30 grams |
| Beef | 200-250 | 20-25 grams |
Is tandoori chicken a good option for those with dietary restrictions?
+Tandoori chicken can be a good option for those with dietary restrictions, including vegetarians and vegans, if the recipe is modified to exclude animal products. Additionally, tandoori chicken is gluten-free, making it a great option for those with gluten intolerance or sensitivity.
Can I make tandoori chicken at home?
+Yes, you can make tandoori chicken at home using a traditional tandoor or a conventional oven. There are many recipes available online that can guide you through the process. You can also use a pre-made tandoori chicken spice mix to simplify the recipe.
In conclusion, tandoori chicken is a nutritious and delicious dish that can be a great addition to a balanced diet. With its high-quality protein, low calorie count, and rich micronutrient profile, tandoori chicken is an excellent option for those looking to manage their weight and improve their overall health. Whether you’re a foodie or a health enthusiast, tandoori chicken is definitely worth trying.
