The Subway flatbread has become a staple in the sandwich chain's menu, offering a lighter and crisper alternative to traditional bread. With the growing demand for healthier food options, Subway has been working to provide customers with a range of choices that cater to their dietary needs. In this article, we will delve into the world of Subway flatbread, exploring the healthy options available and what makes them a great choice for those looking to eat better.
Nutritional Benefits of Subway Flatbread
Subway flatbread is made with a special blend of ingredients that make it a healthier alternative to traditional bread. Each flatbread contains 89 calories, 1.5g of fat, and 15g of carbohydrates. The flatbread is also a good source of fiber, containing 2g per serving. Additionally, the flatbread is free from high-fructose corn syrup and artificial preservatives, making it a great option for those looking to avoid these ingredients.
Healthy Topping Options
When it comes to creating a healthy Subway flatbread, the toppings are just as important as the bread itself. Subway offers a range of healthy topping options, including vegetables such as lettuce, tomatoes, and cucumbers, as well as lean proteins like chicken breast and turkey breast. Customers can also choose from a variety of cheese options, including reduced-fat cheddar and Swiss. Some healthy topping combinations include:
- Turkey breast with avocado, lettuce, and tomato
- Chicken breast with cucumber, bell peppers, and spinach
- Veggie delight with hummus, lettuce, and tomatoes
These combinations not only taste great but also provide a good balance of protein, healthy fats, and complex carbohydrates.
| Flatbread Option | Calories | Fat | Carbohydrates |
|---|---|---|---|
| 9-Grain Wheat Flatbread | 120 | 2g | 25g |
| Italian Herbs and Cheese Flatbread | 140 | 3g | 30g |
| Whole Wheat Flatbread | 100 | 1.5g | 20g |
Customizing Your Subway Flatbread
One of the best things about Subway is the ability to customize your meal to suit your dietary needs. When it comes to creating a healthy Subway flatbread, there are a few things to keep in mind. First, choose a lean protein source such as chicken breast or turkey breast. Next, load up on vegetables like lettuce, tomatoes, and cucumbers. Finally, opt for a low-fat cheese option or skip the cheese altogether. Some other customization options include:
- Requesting a lighter spread of sauce or mayo
- Adding extra vegetables like bell peppers or spinach
- Swapping the cheese for a lower-fat option
By making a few simple changes, you can create a healthy and delicious Subway flatbread that meets your dietary needs.
What is the healthiest flatbread option at Subway?
+The healthiest flatbread option at Subway is the 9-Grain Wheat Flatbread, which contains 120 calories, 2g of fat, and 25g of carbohydrates. It is also a good source of fiber and is free from high-fructose corn syrup and artificial preservatives.
Can I customize my Subway flatbread to be gluten-free?
+Yes, Subway offers a gluten-free flatbread option made from gluten-free flour. However, please note that the gluten-free flatbread is prepared in a shared environment and may contain traces of gluten. If you have a severe gluten intolerance, it's best to consult with a Subway staff member before ordering.
In conclusion, Subway flatbread offers a range of healthy options for customers looking to eat better. By choosing a lean protein source, loading up on vegetables, and opting for a low-fat cheese option, you can create a delicious and nutritious meal that meets your dietary needs. Whether you’re in the mood for a classic turkey breast or a vegetarian delight, Subway flatbread has something for everyone.
