Shrimp Scampi is a popular Italian-American dish that consists of succulent shrimp cooked in a garlic butter sauce, often served with pasta, rice, or vegetables. The calorie count of Shrimp Scampi can vary depending on the ingredients and portion sizes used. However, a typical serving of Shrimp Scampi can range from 300 to 600 calories per serving.
Nutritional Breakdown of Shrimp Scampi
A traditional Shrimp Scampi recipe typically includes shrimp, butter, garlic, white wine, and parsley. The nutritional breakdown of Shrimp Scampi can be estimated as follows: a 3-ounce serving of cooked shrimp contains approximately 120 calories, 2 grams of fat, and 20 grams of protein. Adding 2 tablespoons of butter and 1 clove of garlic to the dish increases the calorie count to around 250 calories, with 22 grams of fat and 20 grams of protein.
Factors Affecting Calorie Count
The calorie count of Shrimp Scampi can be influenced by several factors, including the type and amount of pasta or rice used, the amount of butter and garlic, and the addition of other ingredients such as vegetables or cheese. For example, adding 1 cup of cooked fettuccine pasta to the dish can increase the calorie count by approximately 200 calories, while adding 1 cup of steamed broccoli can add only 55 calories.
| Ingredient | Calorie Count |
|---|---|
| 3 oz cooked shrimp | 120 calories |
| 2 tbsp butter | 140 calories |
| 1 clove garlic | 4 calories |
| 1 cup cooked fettuccine pasta | 200 calories |
| 1 cup steamed broccoli | 55 calories |
Low-Calorie Shrimp Scampi Recipe
To make a low-calorie version of Shrimp Scampi, you can try the following recipe: sauté 1 pound of large shrimp in 1 tablespoon of olive oil with 1 clove of garlic and 1⁄4 cup of white wine. Serve the shrimp with 1 cup of cooked whole wheat spaghetti and 1 cup of steamed asparagus. This recipe should yield approximately 350 calories per serving, with 10 grams of fat and 30 grams of protein.
Tips for Reducing Calorie Count
Here are some additional tips for reducing the calorie count of Shrimp Scampi: use fresh and frozen shrimp instead of canned shrimp, which can be high in sodium and added preservatives. Also, choose whole wheat pasta or brown rice instead of refined white pasta or rice, and add more vegetables such as cherry tomatoes, mushrooms, or spinach to increase the nutrient density of the dish.
- Use less butter and garlic
- Add more vegetables such as broccoli, bell peppers, or zucchini
- Choose whole wheat pasta or brown rice
- Use fresh and frozen shrimp instead of canned shrimp
- Add cherry tomatoes, mushrooms, or spinach to increase nutrient density
How many calories are in a typical serving of Shrimp Scampi?
+A typical serving of Shrimp Scampi can range from 300 to 600 calories per serving, depending on the ingredients and portion sizes used.
What are some ways to reduce the calorie count of Shrimp Scampi?
+To reduce the calorie count of Shrimp Scampi, consider using less butter and garlic, and adding more vegetables such as broccoli, bell peppers, or zucchini. You can also use whole wheat pasta or brown rice to increase the fiber content of the dish.
