Round steak is a lean and flavorful cut of beef that can be a part of a healthy diet when prepared and cooked properly. It is taken from the hindquarters of the cow, near the rump, and is known for its robust flavor and firm texture. Round steak is a good source of protein, vitamins, and minerals, making it an excellent choice for those looking for a healthy and nutritious meal option. In this article, we will explore the healthy options for round steak, including cooking methods, recipes, and nutritional information.
Nutritional Benefits of Round Steak
Round steak is an excellent source of protein, with a 3-ounce serving providing about 22 grams of protein. It is also a good source of vitamins B12 and B6, as well as minerals like iron, zinc, and phosphorus. Additionally, round steak is low in fat and calories, making it an ideal choice for those looking to manage their weight or follow a low-fat diet. A 3-ounce serving of round steak contains about 150 calories and 3 grams of fat.
Cooking Methods for Healthy Round Steak
There are several healthy cooking methods for round steak, including grilling, broiling, and stir-frying. These methods allow for the retention of the steak’s natural flavors and textures while keeping added fats and calories to a minimum. Grilling and broiling are excellent options for round steak, as they allow for a nice char on the outside while keeping the inside tender and juicy. Stir-frying is also a great option, as it allows for the addition of vegetables and other nutrient-dense ingredients.
| Nutrient | 3-ounce serving of Round Steak |
|---|---|
| Protein | 22 grams |
| Vitamin B12 | 2.5 micrograms |
| Vitamin B6 | 0.5 milligrams |
| Iron | 3 milligrams |
| Zinc | 3 milligrams |
| Phosphorus | 200 milligrams |
| Calories | 150 |
| Fat | 3 grams |
Healthy Recipes for Round Steak
There are many healthy recipes for round steak, including stir-fries, salads, and grilled steak with roasted vegetables. One healthy recipe option is a round steak stir-fry with broccoli, bell peppers, and brown rice. This recipe is not only delicious, but it’s also packed with nutrients and fiber. Another healthy option is a round steak salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing.
Round Steak and Vegetable Stir-Fry Recipe
This recipe is a healthy and flavorful option for round steak. It includes:
- 1 pound round steak, sliced into thin strips
- 2 cups broccoli florets
- 1 cup sliced bell peppers
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon honey
- Salt and pepper to taste
- 1 cup cooked brown rice
To make this recipe, heat the olive oil in a large skillet or wok over medium-high heat. Add the round steak and cook for 3-4 minutes, or until browned and cooked through. Remove the steak from the skillet and set aside. Add the broccoli and bell peppers to the skillet and cook for 3-4 minutes, or until tender. Return the steak to the skillet and stir in the soy sauce and honey. Serve the steak and vegetables over brown rice.
What is the recommended internal temperature for cooking round steak?
+The recommended internal temperature for cooking round steak is 145°F (63°C). It's essential to use a meat thermometer to ensure the steak is cooked to a safe temperature.
Can round steak be cooked in a slow cooker?
+Yes, round steak can be cooked in a slow cooker. In fact, slow cooking is a great way to tenderize the steak and make it more flavorful. Simply place the steak in the slow cooker with your favorite seasonings and cook on low for 8-10 hours.
In conclusion, round steak is a healthy and nutritious option for those looking for a lean and flavorful cut of beef. With its robust flavor and firm texture, round steak can be prepared in a variety of ways, including grilling, broiling, and stir-frying. By choosing healthy cooking methods and recipes, round steak can be a part of a balanced and nutritious diet. Whether you’re looking for a quick and easy stir-fry or a hearty grilled steak, round steak is an excellent choice for a healthy and delicious meal.
