Pabst Blue Ribbon, commonly referred to as PBR, is a popular American lager beer that has been brewed since 1844. The full nutrition information for PBR can help consumers make informed decisions about their dietary choices. Here's a detailed breakdown of the nutritional content of PBR:
Nutrition Facts
A 12-ounce serving of PBR contains the following nutrients:
- Calories: 144
- Total Fat: 0g
- Carbohydrates: 13.3g
- Protein: 1.2g
- Sodium: 10mg
Additionally, PBR contains a small amount of certain vitamins and minerals, including:
- Niacin: 2.8mg (14% of the Daily Value (DV))
- Vitamin B6: 0.2mg (10% of the DV)
- Folate: 20.5mcg (5% of the DV)
- Magnesium: 14mg (4% of the DV)
- Potassium: 96mg (3% of the DV)
Macronutrient Breakdown
The macronutrient composition of PBR is primarily carbohydrates, with a small amount of protein and virtually no fat. The carbohydrate content comes from the beer’s malted barley and corn ingredients.
| Macronutrient | Amount (per 12oz serving) |
|---|---|
| Carbohydrates | 13.3g |
| Protein | 1.2g |
| Fat | 0g |
Alcohol Content
PBR has an alcohol by volume (ABV) of 4.6%, which is relatively moderate compared to other beers on the market. The alcohol content can affect the nutritional information, as it contributes to the overall calorie count.
To put this in perspective, a 12-ounce serving of PBR contains approximately 0.54 ounces of pure alcohol. This can be an important consideration for those who are monitoring their alcohol intake or following a specific diet.
Serving Size and Consumption
The standard serving size for PBR is 12 ounces, which is equivalent to one can or bottle. However, it’s common for people to consume larger or smaller servings, depending on their personal preferences and the occasion.
When consuming PBR or any other beer, it’s essential to be mindful of the serving size and overall calorie intake. This can help individuals make informed choices and maintain a balanced diet.
Is PBR a healthy beer option?
+While PBR is relatively low in calories and fat, it is still a beer and should be consumed in moderation. Excessive beer consumption can lead to various health problems, including weight gain, liver disease, and increased risk of certain cancers.
Can I drink PBR if I'm on a diet?
+If you're on a diet, it's essential to consider the calorie and carbohydrate content of PBR. A 12-ounce serving contains 144 calories and 13.3g of carbohydrates, which can impact your daily intake. It's crucial to balance your beer consumption with a healthy and balanced diet.
In conclusion, PBR is a popular American lager beer with a relatively moderate nutritional profile. While it’s not a significant source of essential vitamins and minerals, it does contain some carbohydrates, protein, and a small amount of certain micronutrients. By being mindful of the serving size and overall calorie intake, individuals can enjoy PBR as part of a balanced diet and healthy lifestyle.
