The Panera Nutrition Guide is an essential tool for individuals seeking to make informed decisions about their diet. One of the popular menu items at Panera is the Broccoli Soup, which is a creamy and flavorful option for those looking for a comforting meal. In this guide, we will delve into the nutritional details of Panera's Broccoli Soup, exploring its ingredients, nutritional content, and potential health benefits.
Nutritional Overview of Broccoli Soup
According to Panera’s official nutrition information, a bowl of Broccoli Soup (12 oz) contains approximately 220 calories. The soup is made with a blend of broccoli, potatoes, onions, and garlic in a creamy chicken broth. The nutritional breakdown of the Broccoli Soup is as follows: 14g of fat, 23g of carbohydrates, and 10g of protein. It is also a good source of fiber, containing 4g per serving.
Macronutrient and Micronutrient Content
The Broccoli Soup at Panera is a relatively balanced meal option, providing a mix of macronutrients and micronutrients. The soup contains 14g of fat, with 9g of saturated fat, which is approximately 45% of the daily recommended intake. The carbohydrate content is 23g, with 4g of fiber and 5g of sugar. The 10g of protein in the soup comes from a combination of chicken broth, broccoli, and potatoes. In terms of micronutrients, the Broccoli Soup is a good source of vitamin C and vitamin K, with 100% and 150% of the daily recommended intake, respectively.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Carbohydrates | 23g |
| Fiber | 4g |
| Sugar | 5g |
| Protein | 10g |
| Sodium | 900mg |
| Vitamin C | 100% DV |
| Vitamin K | 150% DV |
Health Benefits and Considerations
The Broccoli Soup at Panera can be a healthy meal option when consumed in moderation. Broccoli is a cruciferous vegetable that is rich in antioxidants and has been linked to several health benefits, including reduced inflammation and improved cardiovascular health. However, the soup is also high in sodium, with 900mg per serving, which is approximately 38% of the daily recommended intake. Individuals with high blood pressure or other cardiovascular conditions should be mindful of their sodium intake and consider alternative options.
Customization Options and Alternatives
To make the Broccoli Soup at Panera a healthier option, consider customizing it with some of the following modifications: ask for a smaller serving size, choose a whole grain bread option, or add a side salad with a light vinaigrette dressing. Alternatively, individuals can opt for other healthy menu options at Panera, such as the Greek Salad or the Vegetable Soup.
- Ask for a smaller serving size to reduce calorie and sodium intake
- Choose a whole grain bread option to increase fiber content
- Add a side salad with a light vinaigrette dressing to increase nutrient density
- Opt for alternative menu options, such as the Greek Salad or Vegetable Soup
Is the Broccoli Soup at Panera gluten-free?
+No, the Broccoli Soup at Panera contains gluten due to the presence of wheat in the chicken broth. However, Panera offers a gluten-free broth option that can be substituted in the soup upon request.
Can I customize the Broccoli Soup to reduce the sodium content?
+In conclusion, the Broccoli Soup at Panera can be a healthy and flavorful meal option when consumed in moderation and customized with nutrient-dense ingredients. By understanding the nutritional content and health benefits of the soup, individuals can make informed decisions about their diet and choose options that align with their health goals.
