Panera Broccoli Cheddar Soup is a popular choice among health-conscious individuals and those seeking a comforting, flavorful meal. The nutritional content of this soup is a subject of interest, as it can significantly impact one's dietary choices. In this article, we will delve into the nutritional facts of Panera Broccoli Cheddar Soup, exploring its macronutrient composition, vitamin and mineral content, and potential health benefits.
Nutritional Overview
A single serving of Panera Broccoli Cheddar Soup (approximately 240 grams) contains 220 calories, with a macronutrient breakdown of 13g of fat, 18g of carbohydrates, and 10g of protein. The soup is also a good source of fiber, containing 4g per serving. The sodium content is relatively high, with 940mg per serving, which is approximately 39% of the recommended daily intake.
Vitamins and Minerals
Panera Broccoli Cheddar Soup is a good source of various vitamins and minerals, including vitamin C, vitamin K, and calcium. One serving of the soup provides 100% of the recommended daily intake of vitamin C, 150% of vitamin K, and 20% of calcium. The soup is also a good source of potassium, containing 15% of the recommended daily intake per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Macronutrient Breakdown: | |
| Fat | 13g |
| Carbohydrates | 18g |
| Protein | 10g |
| Fiber | 4g |
| Sodium | 940mg |
| Vitamin C | 100% DV |
| Vitamin K | 150% DV |
| Calcium | 20% DV |
| Potassium | 15% DV |
Health Benefits and Considerations
While Panera Broccoli Cheddar Soup can be a nutritious addition to a balanced diet, it is essential to consider the potential drawbacks. The high sodium content may be a concern for individuals with hypertension or those who are sensitive to salt. Furthermore, the soup contains a significant amount of cholesterol, with 30mg per serving, which may be a concern for those with high cholesterol levels.
Comparison to Other Soups
In comparison to other soups, Panera Broccoli Cheddar Soup has a relatively high calorie and fat content. However, it is also a good source of essential vitamins and minerals, making it a more nutritious option than some other soups. A balanced diet that includes a variety of whole foods, including fruits, vegetables, whole grains, and lean protein sources, is essential for maintaining overall health and well-being.
- Panera Broccoli Cheddar Soup is a good source of essential vitamins and minerals, including vitamin C, vitamin K, and calcium.
- The soup has a relatively high calorie and fat content, but it is also a good source of fiber and protein.
- Individuals with hypertension or high cholesterol levels should be mindful of the sodium and cholesterol content in the soup.
Is Panera Broccoli Cheddar Soup a healthy option for individuals with dietary restrictions?
+While Panera Broccoli Cheddar Soup can be a nutritious option, it may not be suitable for individuals with certain dietary restrictions. The soup contains dairy products, making it unsuitable for those with lactose intolerance or a dairy allergy. Additionally, the high sodium content may be a concern for individuals with hypertension or those who are sensitive to salt.
Can Panera Broccoli Cheddar Soup be part of a weight loss diet?
+While Panera Broccoli Cheddar Soup can be a nutritious addition to a weight loss diet, it is essential to consider the calorie and fat content. A single serving of the soup contains 220 calories, which can contribute to overall daily calorie intake. However, the soup is also a good source of fiber and protein, which can help support satiety and weight loss.
In conclusion, Panera Broccoli Cheddar Soup can be a nutritious addition to a balanced diet, providing essential vitamins and minerals, including vitamin C, vitamin K, and calcium. However, it is essential to consider the potential drawbacks, including the high sodium content and cholesterol levels. By being mindful of these factors and incorporating the soup into a well-rounded diet, individuals can enjoy the health benefits of Panera Broccoli Cheddar Soup while maintaining overall health and well-being.
