Panera Broccoli Soup is a nutrient-rich option for those seeking a healthy and flavorful meal. This soup is made with a variety of wholesome ingredients, including broccoli, potatoes, onions, and garlic, which provide a range of essential vitamins and minerals. One serving of Panera Broccoli Soup, which is approximately 240 grams, contains 220 calories, 14 grams of fat, 20 grams of carbohydrates, and 5 grams of protein.
Nutritional Breakdown
A closer examination of the nutritional content of Panera Broccoli Soup reveals that it is an excellent source of several key nutrients. The soup is rich in vitamin C, with a single serving providing 100% of the daily recommended intake. Vitamin C is essential for a healthy immune system and plays a crucial role in the production of collagen, a protein that gives structure to skin, bones, and connective tissue. Additionally, the soup is a good source of fiber, containing 4 grams per serving, which can help support healthy digestion and satiety.
Vitamins and Minerals
Panera Broccoli Soup is also a rich source of several important vitamins and minerals, including vitamin K, folate, and potassium. Vitamin K is essential for blood clotting and bone health, while folate plays a critical role in cell growth and development. Potassium, an electrolyte, helps regulate fluid balance and support healthy blood pressure. The soup contains 25% of the daily recommended intake of vitamin K, 20% of the daily recommended intake of folate, and 15% of the daily recommended intake of potassium.
| Nutrient | Amount per Serving | Daily Value |
|---|---|---|
| Vitamin C | 100mg | 100% |
| Fiber | 4g | 15% |
| Vitamin K | 25mcg | 25% |
| Folate | 100mcg | 20% |
| Potassium | 450mg | 15% |
Health Benefits
The nutrient-rich profile of Panera Broccoli Soup makes it an excellent option for supporting overall health and well-being. The high content of antioxidants, including vitamin C and beta-carotene, can help protect cells from damage and reduce the risk of chronic diseases, such as heart disease and cancer. Additionally, the fiber content in the soup can help support healthy digestion and satiety, making it an excellent option for those seeking to manage their weight or improve their overall gut health.
Dietary Considerations
Panera Broccoli Soup is a suitable option for various dietary needs and preferences. The soup is vegetarian and gluten-free, making it an excellent option for those with dietary restrictions. However, it is essential to note that the soup contains dairy products, including milk and cheese, which may not be suitable for those with lactose intolerance or dairy allergies.
- Vegans: Not suitable due to dairy content
- Gluten-free: Suitable
- Vegetarian: Suitable
- Dairy-free: Not suitable
Is Panera Broccoli Soup a healthy option?
+Yes, Panera Broccoli Soup is a nutrient-rich option that provides a range of essential vitamins and minerals. However, it is essential to consume the soup in moderation due to its high sodium content.
Can I customize Panera Broccoli Soup to suit my dietary needs?
+Yes, Panera offers various customization options, including low-fat milk and gluten-free bread. However, it is essential to inform the staff of any dietary restrictions or preferences to ensure that your meal is prepared accordingly.
