Oatmeal cookies are a popular baked good that can provide a significant amount of nutritional value, depending on the ingredients used. A traditional oatmeal cookie recipe typically includes rolled oats, sugar, butter or oil, eggs, flour, and various spices. The nutritional information for oatmeal cookies can vary greatly depending on the specific ingredients and their quantities. On average, a single oatmeal cookie can range from 100 to 200 calories, with 2-4 grams of protein, 15-25 grams of carbohydrates, and 3-6 grams of fat.
Nutritional Breakdown of Oatmeal Cookies
A detailed nutritional breakdown of oatmeal cookies reveals that they are a good source of fiber, with approximately 1-2 grams per cookie, thanks to the rolled oats. Oatmeal cookies are also a good source of iron, with about 5-10% of the daily recommended intake per cookie. Additionally, oatmeal cookies contain antioxidants from the spices and other ingredients, which can help protect against cell damage and reduce inflammation.
Macro and Micro Nutrients in Oatmeal Cookies
The macro nutrients in oatmeal cookies include carbohydrates, protein, and fat. The carbohydrates come from the sugar, oats, and flour, while the protein comes from the eggs, oats, and flour. The fat content comes from the butter or oil used in the recipe. In terms of micro nutrients, oatmeal cookies are a good source of vitamin B6, with about 10% of the daily recommended intake per cookie, as well as folate, with about 5-10% of the daily recommended intake per cookie.
| Nutrient | Amount per Cookie |
|---|---|
| Calories | 120-180 |
| Protein | 2-4g |
| Carbohydrates | 15-25g |
| Fat | 3-6g |
| Fiber | 1-2g |
| Iron | 5-10% DV |
| Vitamin B6 | 10% DV |
| Folate | 5-10% DV |
Health Benefits of Oatmeal Cookies
While oatmeal cookies are typically considered a treat, they can also provide several health benefits when consumed in moderation. The fiber content in oatmeal cookies can help promote digestive health and support healthy blood sugar levels. The antioxidants in oatmeal cookies can also help protect against cell damage and reduce inflammation, which can reduce the risk of chronic diseases such as heart disease and cancer.
Comparing Oatmeal Cookies to Other Baked Goods
In comparison to other baked goods, oatmeal cookies are relatively low in calories and fat. For example, a single chocolate chip cookie can range from 150-250 calories, with 8-12 grams of fat, while a single oatmeal cookie ranges from 100-200 calories, with 3-6 grams of fat. Additionally, oatmeal cookies are a good source of whole grains, which can provide more fiber and nutrients compared to refined grains found in other baked goods.
- Oatmeal cookies are a good source of fiber and whole grains
- Oatmeal cookies are relatively low in calories and fat compared to other baked goods
- Oatmeal cookies contain antioxidants and other nutrients that can provide health benefits
What is the nutritional value of oatmeal cookies?
+The nutritional value of oatmeal cookies can vary depending on the ingredients used, but on average, a single oatmeal cookie can range from 100 to 200 calories, with 2-4 grams of protein, 15-25 grams of carbohydrates, and 3-6 grams of fat.
Are oatmeal cookies a healthy snack option?
+Oatmeal cookies can be a relatively healthy snack option when consumed in moderation, as they are a good source of fiber, whole grains, and antioxidants. However, it’s still important to consider the ingredients used and the calorie and fat content.
