Newk's Eatery is a fast-casual restaurant chain that offers a variety of sandwiches, salads, and soups. For individuals who are mindful of their calorie intake, it is essential to have access to accurate nutrition information. Newk's provides detailed calorie information for their menu items, which can help customers make informed decisions about their meals.
Nutrition Information at Newk’s
Newk’s Eatery understands the importance of nutrition and provides a comprehensive nutrition guide on their website. The guide includes detailed information about the calorie count, fat content, sodium levels, and other essential nutrients for each menu item. This information enables customers to plan their meals according to their dietary needs and preferences. For example, the Grilled Chicken Sandwich at Newk’s contains approximately 420 calories, while the Chicken Caesar Salad has around 340 calories.
Calorie Counts for Popular Menu Items
Some of the popular menu items at Newk’s and their corresponding calorie counts are as follows:
| Menu Item | Calorie Count |
|---|---|
| Grilled Chicken Sandwich | 420 calories |
| Chicken Caesar Salad | 340 calories |
| Turkey Breast Sandwich | 380 calories |
| Chicken Tortilla Soup | 220 calories (cup) |
| Greek Salad | 300 calories |
It is essential to note that these calorie counts are approximate and may vary depending on the specific ingredients and portion sizes used. Additionally, customers can customize their meals to reduce the calorie count. For instance, opting for a whole wheat bread instead of white bread can reduce the calorie count of a sandwich.
Customizing Your Meal for Lower Calorie Intake
Newk’s Eatery offers various options for customers to customize their meals and reduce the calorie count. Some of these options include:
- Choosing whole wheat bread instead of white bread
- Opting for a smaller portion size
- Removing high-calorie ingredients such as cheese and mayo
- Selecting a side salad instead of fries
- Drinking water or a low-calorie beverage instead of soda
By making these simple modifications, customers can enjoy their favorite Newk's menu items while keeping their calorie intake in check. For example, a Grilled Chicken Sandwich without cheese and mayo, paired with a side salad, can have a significantly lower calorie count than the original sandwich with fries.
Comparison of Calorie Counts for Different Menu Items
A comparison of the calorie counts for different menu items at Newk’s can help customers make informed decisions about their meals. For instance:
- The Chicken Caesar Salad has a lower calorie count than the Grilled Chicken Sandwich.
- The Turkey Breast Sandwich has a lower calorie count than the Chicken Club Sandwich.
- The Chicken Tortilla Soup has a lower calorie count than the Creamy Tomato Soup.
By comparing the calorie counts of different menu items, customers can choose the options that best fit their dietary needs and preferences.
How can I find the nutrition information for Newk's menu items?
+You can find the nutrition information for Newk's menu items on their website or by requesting a nutrition guide at your local Newk's Eatery.
Can I customize my meal to reduce the calorie count?
+Yes, you can customize your meal to reduce the calorie count by choosing whole wheat bread, opting for a smaller portion size, removing high-calorie ingredients, and selecting a side salad instead of fries.
How can I make healthier choices at Newk's?
+To make healthier choices at Newk's, consider ordering a sandwich without cheese or mayo, opting for a side salad instead of fries, and choosing whole wheat bread instead of white bread. You can also drink water or a low-calorie beverage instead of soda.
In conclusion, Newk’s Eatery provides detailed nutrition information for their menu items, enabling customers to make informed decisions about their meals. By customizing their meals and making healthier choices, customers can enjoy their favorite Newk’s menu items while keeping their calorie intake in check.
