Mellow Mushroom, a popular pizza chain with a fun and eclectic atmosphere, has been a favorite among pizza lovers for decades. While their menu is known for its rich and flavorful options, they also offer a variety of diet-friendly meals that cater to different dietary needs and preferences. In this article, we will explore the diet-friendly options available at Mellow Mushroom and provide tips on how to make healthier choices when dining at this beloved restaurant.
Diet-Friendly Options at Mellow Mushroom
Mellow Mushroom offers a range of diet-friendly options, including gluten-free, vegan, and low-calorie meals. Their menu is designed to accommodate different dietary needs, from vegetarian and vegan to gluten-free and low-carb. Some popular diet-friendly options at Mellow Mushroom include their gluten-free pizza crust, vegan cheese, and a variety of salads and soups. They also offer a “Build Your Own Salad” option, which allows customers to create a customized salad with their choice of greens, vegetables, proteins, and dressings.
Gluten-Free Options
Mellow Mushroom offers a gluten-free pizza crust made from a blend of ancient grains, including brown rice, quinoa, and amaranth. This crust is available on all of their pizza options, including their signature pies and build-your-own pizzas. Some popular gluten-free pizza options at Mellow Mushroom include the “Kosmic Karma” pizza, which features grilled chicken, red onion, and cilantro, and the “Veg Out” pizza, which features roasted vegetables and goat cheese. In addition to their gluten-free pizza crust, Mellow Mushroom also offers a variety of gluten-free salads and soups, including their “Chicken Caesar” salad and “Lentil Soup”.
| Gluten-Free Option | Description | Calories |
|---|---|---|
| Kosmic Karma Pizza | Grilled chicken, red onion, cilantro, and mozzarella cheese on a gluten-free crust | 320 |
| Veg Out Pizza | Roasted vegetables and goat cheese on a gluten-free crust | 300 |
| Chicken Caesar Salad | Romaine lettuce, grilled chicken, croutons, and parmesan cheese with a gluten-free Caesar dressing | 420 |
Vegan Options
Mellow Mushroom offers a variety of vegan options, including vegan cheese and a range of plant-based proteins. Some popular vegan options at Mellow Mushroom include the “Vegan Veg Out” pizza, which features roasted vegetables and vegan cheese, and the “Lentil Soup”, which is made with red lentils and vegetables. They also offer a “Build Your Own Salad” option, which allows customers to create a customized salad with their choice of greens, vegetables, proteins, and dressings. Mellow Mushroom’s vegan cheese is made from a blend of plant-based ingredients, including tapioca starch, coconut oil, and lemon juice.
In addition to their vegan pizza options, Mellow Mushroom also offers a variety of vegan salads and soups. Their "Vegan Chicken Caesar" salad features romaine lettuce, vegan chicken, and a gluten-free Caesar dressing, while their "Vegan Lentil Soup" is made with red lentils and vegetables. Mellow Mushroom also offers a range of vegan dressings, including a vegan ranch and a vegan Italian.
| Vegan Option | Description | Calories |
|---|---|---|
| Vegan Veg Out Pizza | Roasted vegetables and vegan cheese on a gluten-free crust | 280 |
| Lentil Soup | Red lentils and vegetables in a vegetable broth | 200 |
| Vegan Chicken Caesar Salad | Romaine lettuce, vegan chicken, and a gluten-free Caesar dressing | 380 |
Low-Calorie Options
Mellow Mushroom offers a range of low-calorie options, including salads, soups, and pizzas with lean proteins and plenty of vegetables. Some popular low-calorie options at Mellow Mushroom include the “Chicken Caesar” salad, which features grilled chicken, romaine lettuce, and a light Caesar dressing, and the “Veg Out” pizza, which features roasted vegetables and a lean tomato sauce. They also offer a “Build Your Own Salad” option, which allows customers to create a customized salad with their choice of greens, vegetables, proteins, and dressings.
In addition to their low-calorie pizza options, Mellow Mushroom also offers a variety of low-calorie salads and soups. Their "Grilled Chicken Salad" features mixed greens, grilled chicken, and a light vinaigrette, while their "Tomato Soup" is made with fresh tomatoes and low-fat cream. Mellow Mushroom also offers a range of low-calorie dressings, including a balsamic vinaigrette and a light ranch.
| Low-Calorie Option | Description | Calories |
|---|---|---|
| Chicken Caesar Salad | Grilled chicken, romaine lettuce, and a light Caesar dressing | 320 |
| Veg Out Pizza | Roasted vegetables and a lean tomato sauce on a whole-wheat crust | 300 |
| Grilled Chicken Salad | Mixed greens, grilled chicken, and a light vinaigrette | 280 |
What gluten-free options are available at Mellow Mushroom?
+Mellow Mushroom offers a gluten-free pizza crust made from a blend of ancient grains, including brown rice, quinoa, and amaranth. They also offer a variety of gluten-free salads and soups, including their "Chicken Caesar" salad and "Lentil Soup".
Are there any vegan options available at Mellow Mushroom?
+Yes, Mellow Mushroom offers a variety of vegan options, including vegan cheese and a range of plant-based proteins. Some popular vegan options include the "Vegan Veg Out" pizza, the "Lentil Soup", and the "Vegan Chicken Caesar" salad.
How can I reduce calorie intake when ordering at Mellow Mushroom?
+To reduce calorie intake when ordering at Mellow Mushroom, consider asking for modifications such as less cheese or leaner proteins. You can also opt for a salad or soup instead of a pizza, or choose a whole-wheat crust instead of a traditional crust.
In conclusion, Mellow Mushroom offers a range of diet-friendly options that cater to different dietary needs and preferences. From gluten-free and vegan options to low-calorie meals, there’s something for everyone at this beloved restaurant. By informing your server of your dietary needs and asking for modifications, you can enjoy a delicious and healthy meal at Mellow Mushroom.
