How To Reduce Egg Drop Soup Calories? Easy Tips

Egg drop soup is a popular Chinese soup made with eggs, chicken broth, and gently stirred in droplets, creating thin, egg-white strands. While it can be a comforting and nutritious option, it may also be high in calories due to the addition of starches, oils, and other ingredients. To reduce egg drop soup calories, it is essential to understand the nutritional content of the soup and make some simple modifications to the traditional recipe. A typical serving of egg drop soup can range from 150 to 250 calories per cup, depending on the ingredients and portion size.

Nutritional Content of Egg Drop Soup

The nutritional content of egg drop soup can vary depending on the ingredients used. A traditional recipe typically includes chicken broth, eggs, and starches like cornstarch or flour. The addition of vegetables, meats, or other seasonings can also impact the calorie count. Here is a breakdown of the approximate nutritional content of a traditional egg drop soup recipe:

Easy Tips to Reduce Egg Drop Soup Calories

To reduce the calorie count of egg drop soup, consider the following easy tips:

• Use low-sodium chicken broth: Replace regular chicken broth with a low-sodium version to reduce the overall sodium content and calorie count.
• Reduce the amount of starches: Use less cornstarch or flour to thicken the soup, or try using alternative thickeners like arrowroot powder or tapioca starch.
• Add more vegetables: Incorporate more vegetables like spinach, mushrooms, or bell peppers to increase the nutrient density and fiber content of the soup.
• Use egg whites only: Instead of using whole eggs, use egg whites only to reduce the cholesterol and calorie content of the soup.
• Limit the amount of oil: Use a small amount of oil or try using a low-calorie oil like avocado oil or grapeseed oil to reduce the overall calorie count.

By implementing these easy tips, you can reduce the calorie count of egg drop soup and make it a more nutritious and balanced option. Additionally, consider using other ingredients like ginger, garlic, or lemon juice to add flavor without adding extra calories.

Modified Egg Drop Soup Recipe

Here is a modified egg drop soup recipe that incorporates some of the tips mentioned above:

Ingredients:

• 2 cups low-sodium chicken broth
• 2 egg whites
• 1 tablespoon cornstarch
• 1 teaspoon grated ginger
• 1/2 teaspoon garlic, minced
• 1/4 teaspoon white pepper
• 2 tablespoons chopped spinach
• 1 tablespoon low-calorie oil (optional)

Instructions:

1. In a medium saucepan, whisk together the chicken broth, cornstarch, ginger, garlic, and white pepper. Cook over medium heat, whisking constantly, until the mixture comes to a boil.
2. Reduce the heat to low and simmer for 2-3 minutes.
3. Slowly pour in the egg whites, stirring gently with a fork to create thin, egg-white strands.
4. Continue cooking for an additional 2-3 minutes, or until the eggs are cooked through.
5. Stir in the chopped spinach and cook until wilted.
6. Season with salt and pepper to taste, and serve hot.

This modified recipe reduces the calorie count of traditional egg drop soup by using low-sodium chicken broth, reducing the amount of starches, and adding more vegetables. The result is a nutritious and delicious soup that is lower in calories and rich in flavor.