Bagel bites are a popular snack that can be high in calories, but with a few modifications, you can make a low-calorie version that is just as delicious. To start, you will need a few ingredients, including whole wheat or whole grain bagels, low-fat cream cheese, and your choice of toppings. You can also use mini bagels to reduce the calorie count even further. When selecting your bagels, look for ones that are high in fiber and low in sugar. This will not only reduce the calorie count but also provide more nutritional value.
Ingredients and Instructions
To make low-calorie bagel bites, you will need the following ingredients:
- 4-6 whole wheat or whole grain mini bagels
- 2 tablespoons low-fat cream cheese
- 1⁄4 cup shredded reduced-fat cheddar cheese
- 1⁄4 cup diced tomato
- 1⁄4 cup diced onion
- 1⁄4 cup diced bell pepper
- Salt and pepper to taste
Preheat your oven to 375°F (190°C). Slice the bagels in half and place them on a baking sheet lined with parchment paper. Spread a small amount of cream cheese on each bagel half, then top with shredded cheese, diced tomato, onion, and bell pepper. Season with salt and pepper to taste. Bake the bagel bites in the preheated oven for 10-12 minutes, or until the cheese is melted and the bagels are toasted.
Nutritional Information
The nutritional information for these low-calorie bagel bites will depend on the specific ingredients used, but here is an approximate breakdown:
| Nutrient | Value |
|---|---|
| Calories | 120-150 per serving |
| Fat | 3-4g per serving |
| Carbohydrates | 20-25g per serving |
| Fiber | 2-3g per serving |
| Protein | 5-6g per serving |
As you can see, these low-calorie bagel bites are not only delicious, but they are also nutritious and can be a great addition to a healthy diet. The whole wheat bagels provide a good source of fiber, while the low-fat cream cheese and reduced-fat cheddar cheese help to keep the calorie count low.
Variations and Tips
There are many ways to vary this recipe and make it your own. Some ideas include:
- Using different types of cheese, such as mozzarella or feta
- Adding some meat, such as diced ham or bacon
- Using different types of vegetables, such as broccoli or carrots
- Adding some herbs or spices to give the bagel bites more flavor
When making these bagel bites, it’s a good idea to keep an eye on them while they are baking, as the cooking time may vary depending on your oven. You can also try baking them in a toaster oven for a crispy crust.
Common Mistakes to Avoid
When making low-calorie bagel bites, there are a few common mistakes to avoid. These include:
- Using too much cheese, which can increase the calorie count
- Not using whole wheat or whole grain bagels, which can reduce the nutritional value
- Overbaking the bagel bites, which can make them dry and crispy
By avoiding these mistakes and following the recipe, you can make delicious and healthy low-calorie bagel bites that are perfect for snacking on the go.
Can I use regular-sized bagels instead of mini bagels?
+Yes, you can use regular-sized bagels, but keep in mind that the calorie count will be higher. You can also try using bagel thins or flatbreads for a lower-calorie option.
Can I make these bagel bites ahead of time?
+Yes, you can make these bagel bites ahead of time and store them in an airtight container in the refrigerator for up to 24 hours. Simply bake them in the oven when you're ready to serve.
In conclusion, making low-calorie bagel bites is a simple and delicious way to satisfy your snack cravings while keeping your diet on track. With a few simple ingredients and some easy variations, you can create a tasty and healthy snack that is perfect for any time of day. Whether you’re looking for a quick breakfast, a mid-morning snack, or a pre-workout energizer, these low-calorie bagel bites are a great option. So go ahead, get creative, and enjoy!
