Grape tomatoes are a popular variety of tomato known for their small size, sweet flavor, and low calorie count. With a calorie count of approximately 2 calories per tomato, they are an excellent addition to a healthy diet. The low calorie count of grape tomatoes makes them an ideal snack for those looking to manage their weight or follow a low-calorie diet. In addition to their low calorie count, grape tomatoes are also rich in nutrients such as vitamin C, potassium, and lycopene, an antioxidant that has been linked to several health benefits.
Nutritional Benefits of Grape Tomatoes
Grape tomatoes are a nutrient-dense food, providing a range of essential vitamins and minerals. One serving of grape tomatoes, which is approximately 100 grams or 20-25 tomatoes, contains about 20 calories, 4 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. They are also rich in vitamin C, with one serving providing about 20% of the recommended daily intake. The high water content of grape tomatoes, which is approximately 95%, makes them a low-energy-density food, which can help with weight management.
Macro and Micro Nutrients in Grape Tomatoes
Grape tomatoes are a good source of several macro and micro nutrients, including carbohydrates, fiber, protein, and a range of vitamins and minerals. The exact nutritional content of grape tomatoes can vary depending on factors such as the growing conditions, ripeness, and variety. However, on average, one serving of grape tomatoes contains:
| Nutrient | Amount per 100g serving |
|---|---|
| Calories | 20 |
| Carbohydrates | 4g |
| Fiber | 1g |
| Protein | 1g |
| Vitamin C | 20% of the Daily Value (DV) |
| Potassium | 10% of the DV |
| Lycopene | 2mg |
Health Benefits of Grape Tomatoes
The nutrient-dense profile of grape tomatoes provides several health benefits, including supporting healthy weight management, reducing the risk of chronic diseases, and promoting overall well-being. The high vitamin C content of grape tomatoes can help to boost the immune system, while the lycopene can help to protect against certain types of cancer and heart disease. The potassium content of grape tomatoes can also help to lower blood pressure and reduce the risk of stroke.
Specific Health Benefits of Grape Tomatoes
Some of the specific health benefits of grape tomatoes include:
- Supporting healthy weight management due to their low calorie count and high water content
- Reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer
- Boosting the immune system due to their high vitamin C content
- Protecting against certain types of cancer and heart disease due to their high lycopene content
- Lowering blood pressure and reducing the risk of stroke due to their high potassium content
How many calories are in a serving of grape tomatoes?
+A serving of grape tomatoes, which is approximately 100 grams or 20-25 tomatoes, contains about 20 calories.
What are the health benefits of grape tomatoes?
+The health benefits of grape tomatoes include supporting healthy weight management, reducing the risk of chronic diseases, and promoting overall well-being. They are also rich in nutrients such as vitamin C, potassium, and lycopene, which can help to boost the immune system, protect against certain types of cancer and heart disease, and lower blood pressure.
In conclusion, grape tomatoes are a nutrient-dense food that provides a range of essential vitamins and minerals. With a calorie count of approximately 2 calories per tomato, they are an excellent addition to a healthy diet. The high water content and low calorie count of grape tomatoes make them an ideal snack for those looking to manage their weight or follow a low-calorie diet. The nutrient-dense profile of grape tomatoes provides several health benefits, including supporting healthy weight management, reducing the risk of chronic diseases, and promoting overall well-being.
