Fajita chicken is a popular dish that originated in the southwestern United States and is typically made with marinated chicken breast or thighs, sautéed with peppers, onions, and spices, and served with flour or corn tortillas. The nutritional content of fajita chicken can vary depending on the ingredients and cooking methods used, but here is a general overview of the nutrition facts for a typical serving of fajita chicken.
Nutrition Facts for Fajita Chicken
A serving of fajita chicken (approximately 3 ounces or 85 grams) can provide a significant amount of protein, vitamins, and minerals. According to the United States Department of Agriculture (USDA), a serving of fajita chicken contains:
| Nutrient | Amount (per 3 oz serving) |
|---|---|
| Calories | 140-160 |
| Protein | 25-30 grams |
| Fat | 3-4 grams |
| Saturated Fat | 1-2 grams |
| Cholesterol | 60-80 milligrams |
| Sodium | 250-300 milligrams |
| Carbohydrates | 0-5 grams |
| Fiber | 0-1 gram |
| Sugar | 0-1 gram |
| Vitamin A | 10-15% of the Daily Value (DV) |
| Vitamin C | 20-25% of the DV |
| Calcium | 2-3% of the DV |
| Iron | 15-20% of the DV |
Macronutrient Breakdown
The macronutrient breakdown of fajita chicken is primarily composed of protein, with a small amount of fat and carbohydrates. The protein content of fajita chicken can range from 25-30 grams per 3-ounce serving, making it an excellent source of protein for individuals looking to increase their protein intake. The fat content is relatively low, with approximately 3-4 grams per serving, and the carbohydrate content is negligible, with 0-5 grams per serving.
Micronutrient Content
Fajita chicken is also a good source of various micronutrients, including vitamins A and C, calcium, and iron. Vitamin A is important for healthy vision, immune function, and skin health, while vitamin C is essential for immune function, collagen production, and iron absorption. Calcium is crucial for maintaining strong bones and teeth, and iron is necessary for healthy red blood cells.
Health Benefits of Fajita Chicken
Fajita chicken can be a healthy addition to a balanced diet due to its high protein content, low fat content, and rich micronutrient profile. Some potential health benefits of consuming fajita chicken include:
- Supporting muscle growth and repair
- Aiding in weight management
- Providing essential vitamins and minerals
- Supporting immune function
- Reducing the risk of chronic diseases, such as heart disease and type 2 diabetes
Comparing Fajita Chicken to Other Protein Sources
When compared to other protein sources, fajita chicken is relatively low in fat and calories, making it a popular choice for health-conscious individuals. Here is a comparison of the nutrition facts for fajita chicken and other protein sources:
| Protein Source | Calories (per 3 oz serving) | Fat (per 3 oz serving) | Protein (per 3 oz serving) |
|---|---|---|---|
| Fajita Chicken | 140-160 | 3-4 grams | 25-30 grams |
| Grilled Steak | 200-250 | 10-15 grams | 25-30 grams |
| Baked Salmon | 180-220 | 10-12 grams | 20-25 grams |
| Turkey Breast | 140-160 | 3-4 grams | 25-30 grams |
Is fajita chicken a good source of fiber?
+Fajita chicken is not a significant source of fiber, with approximately 0-1 gram per 3-ounce serving. However, pairing fajita chicken with fiber-rich vegetables, such as bell peppers and onions, can increase the overall fiber content of the dish.
Can fajita chicken be a part of a low-carb diet?
+Yes, fajita chicken can be a part of a low-carb diet, as it is relatively low in carbohydrates, with 0-5 grams per 3-ounce serving. However, it’s essential to choose low-carb toppings and sides, such as vegetables and avocado, to keep the overall carbohydrate content of the dish low.
