Eggplant Parmesan is a popular Italian-American dish that consists of breaded and fried eggplant slices topped with marinara sauce and melted mozzarella cheese. The nutritional content of Eggplant Parmesan can vary depending on the ingredients and cooking methods used. However, a typical serving of Eggplant Parmesan can provide a significant amount of calories, fat, sodium, and carbohydrates.
Nutritional Breakdown
A serving of Eggplant Parmesan (approximately 300g) can contain around 350-400 calories, with 20-25g of fat, 30-35g of carbohydrates, and 15-20g of protein. The dish is also high in sodium, with around 500-700mg per serving. The nutritional content can vary depending on the specific ingredients used, such as the type of cheese, sauce, and breading.
Macronutrient Analysis
The macronutrient composition of Eggplant Parmesan is primarily made up of carbohydrates, followed by fat and protein. The carbohydrates come from the breading, sauce, and cheese, while the fat comes from the cheese, oil, and breading. The protein content is relatively low, but can be increased by adding other protein sources such as meat or beans.
| Nutrient | Amount (per 300g serving) |
|---|---|
| Calories | 350-400 |
| Fat | 20-25g |
| Carbohydrates | 30-35g |
| Protein | 15-20g |
| Sodium | 500-700mg |
The glycemic index of Eggplant Parmesan is relatively high due to the presence of refined carbohydrates in the breading and sauce. However, the fiber content of the eggplant and tomatoes can help to slow down the digestion of these carbohydrates, reducing the overall glycemic impact.
Vitamins and Minerals
Eggplant Parmesan can be a good source of several vitamins and minerals, including vitamin C, vitamin K, and potassium. The eggplant itself is rich in antioxidants and phytochemicals, which can help to protect against cell damage and inflammation.
Micronutrient Analysis
The micronutrient composition of Eggplant Parmesan includes a range of essential vitamins and minerals. The dish is a good source of vitamin C, with around 20-25% of the daily recommended intake per serving. It is also a good source of vitamin K, with around 15-20% of the daily recommended intake per serving.
| Vitamin/Mineral | Amount (per 300g serving) |
|---|---|
| Vitamin C | 20-25% DV |
| Vitamin K | 15-20% DV |
| Potassium | 10-15% DV |
| Folate | 5-10% DV |
| Magnesium | 5-10% DV |
The antioxidant content of Eggplant Parmesan is primarily due to the presence of polyphenols and flavonoids in the eggplant and tomatoes. These compounds can help to protect against oxidative stress and inflammation, reducing the risk of chronic diseases such as heart disease and cancer.
Is Eggplant Parmesan a healthy option?
+While Eggplant Parmesan can be a nutritious option, it is high in calories, fat, and sodium. To make a healthier version, consider using whole-wheat breading, reducing the amount of cheese, and adding more vegetables.
Can I make Eggplant Parmesan at home?
+Yes, you can make Eggplant Parmesan at home using fresh eggplant, tomatoes, and cheese. Simply slice the eggplant, bread and fry it, and top it with marinara sauce and melted mozzarella cheese.
In conclusion, Eggplant Parmesan can be a nutritious and delicious option when made with wholesome ingredients and cooking methods. By understanding the nutritional content and making a few simple modifications, you can enjoy this classic Italian-American dish while maintaining a healthy and balanced diet.
