Drunken Noodles: High Protein Options

Drunken Noodles, also known as Pad Kee Mao, is a popular Thai dish made with stir-fried noodles, vegetables, and a variety of protein sources. For those looking to increase their protein intake, there are several high protein options that can be incorporated into this flavorful dish. Chicken breast, shrimp, and tofu are popular protein sources that can be added to Drunken Noodles, providing a significant boost to the dish's protein content.

The traditional recipe for Drunken Noodles typically includes a combination of vegetables, such as bell peppers, onions, and Thai basil, which are stir-fried in a mixture of soy sauce, fish sauce, and chili peppers. To increase the protein content of the dish, protein sources can be added to the stir-fry, along with other nutrient-dense ingredients like beans and nuts. By making a few simple modifications to the traditional recipe, it is possible to create a high protein version of Drunken Noodles that is both delicious and nutritious.

High Protein Ingredients for Drunken Noodles

There are several high protein ingredients that can be added to Drunken Noodles to increase the dish's protein content. Some popular options include:

• Chicken breast: a lean protein source that is high in protein and low in fat
• Shrimp: a low-fat seafood option that is high in protein and rich in omega-3 fatty acids
• Tofu: a plant-based protein source that is high in protein and rich in isoflavones
• Beans: a plant-based protein source that is high in protein and rich in fiber and vitamins
• Nuts: a crunchy snack that is high in protein and rich in healthy fats and antioxidants

These ingredients can be added to the stir-fry in a variety of combinations to create a high protein version of Drunken Noodles. For example, chicken breast and shrimp can be combined with beans and nuts to create a protein-packed dish that is both delicious and nutritious.

Nutritional Information for High Protein Drunken Noodles

The nutritional information for high protein Drunken Noodles will depend on the specific ingredients used in the recipe. However, here is a general idea of the nutritional content of the dish:

As shown in the table, the protein content of high protein Drunken Noodles can range from 30-40 grams per serving, depending on the specific ingredients used in the recipe. This makes the dish an excellent option for those looking to increase their protein intake.

Recipe for High Protein Drunken Noodles

Here is a recipe for high protein Drunken Noodles that incorporates a combination of protein sources and nutrient-dense ingredients:

Ingredients:

• 1 cup chicken breast, cut into bite-sized pieces
• 1 cup shrimp, peeled and deveined
• 1 cup tofu, cut into bite-sized pieces
• 1 cup beans, cooked and drained
• 1/2 cup nuts, chopped
• 2 cups mixed vegetables, such as bell peppers, onions, and Thai basil
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon chili peppers, sliced
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken breast and shrimp to the skillet and cook until browned, about 5 minutes.
3. Add the tofu and beans to the skillet and cook until the tofu is golden brown, about 3-4 minutes.
4. Add the mixed vegetables to the skillet and cook until they are tender, about 3-4 minutes.
5. Add the soy sauce, fish sauce, and chili peppers to the skillet and stir to combine.
6. Cook for an additional 1-2 minutes, until the sauce has thickened and the ingredients are well combined.
7. Stir in the nuts and cook for an additional 1 minute.
8. Season with salt and pepper to taste, and serve hot over noodles.