Deviled eggs are a popular appetizer or side dish that consists of hard-boiled eggs halved and filled with a mixture of yolk and various seasonings. The nutritional content of deviled eggs can vary depending on the ingredients used, but they are generally a good source of protein, vitamins, and minerals. A large egg, which is typically used to make deviled eggs, contains about 70 calories, 6 grams of protein, and 5 grams of fat.
Nutritional Breakdown of Deviled Eggs
A typical deviled egg recipe includes mayonnaise, mustard, and pickle relish, which add calories, fat, and sodium to the dish. According to the United States Department of Agriculture (USDA), a deviled egg made with a large egg, 1 tablespoon of mayonnaise, 1 teaspoon of Dijon mustard, and 1⁄4 teaspoon of salt contains approximately 140 calories, 12 grams of fat, 6 grams of protein, and 250 milligrams of sodium. The macronutrient breakdown of deviled eggs is as follows: 70% fat, 20% protein, and 10% carbohydrates.
Vitamins and Minerals in Deviled Eggs
Deviled eggs are a good source of several vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is essential for bone health, while vitamin B12 plays a crucial role in the production of red blood cells. Selenium is an antioxidant that helps protect cells from damage. A deviled egg also contains smaller amounts of other vitamins and minerals, such as vitamin A, vitamin E, and iron. The riboflavin content in deviled eggs is particularly notable, as it helps convert carbohydrates into energy.
| Nutrient | Amount per Deviled Egg |
|---|---|
| Calories | 140 |
| Protein | 6 grams |
| Fat | 12 grams |
| Sodium | 250 milligrams |
| Vitamin D | 10% of the Daily Value (DV) |
| Vitamin B12 | 20% of the DV |
| Selenium | 25% of the DV |
Health Benefits of Deviled Eggs
Deviled eggs can be a nutritious addition to a balanced diet when consumed in moderation. The protein content in deviled eggs can help with satiety and weight management, while the vitamins and minerals support overall health and well-being. Additionally, the choline content in eggs has been shown to have potential cognitive benefits, including improved memory and brain function.
Comparing Deviled Eggs to Other Appetizers
In comparison to other popular appetizers, deviled eggs are relatively low in calories and fat. For example, a serving of fried mozzarella sticks can contain up to 300 calories and 20 grams of fat, while a deviled egg contains approximately 140 calories and 12 grams of fat. However, it’s essential to consider the ingredients used in deviled eggs, as some recipes may include high-sodium or high-sugar condiments.
- Deviled eggs: 140 calories, 12 grams of fat
- Fried mozzarella sticks: 300 calories, 20 grams of fat
- Chicken wings: 200 calories, 15 grams of fat
- Veggie sticks with hummus: 100 calories, 10 grams of fat
Are deviled eggs a good source of protein?
+Yes, deviled eggs are a good source of protein, with approximately 6 grams of protein per serving. The protein content comes from the egg itself, as well as any additional ingredients used in the recipe.
Can deviled eggs be a healthy option for special diets?
+Deviled eggs can be adapted to suit various dietary needs, such as gluten-free, low-carb, or vegetarian. However, it's crucial to consider the ingredients used and potential allergens, such as eggs or dairy products.
In conclusion, deviled eggs can be a nutritious and delicious addition to a balanced diet when made with wholesome ingredients and consumed in moderation. By understanding the nutritional content and health benefits of deviled eggs, individuals can make informed choices about their dietary habits and enjoy this popular appetizer or side dish with confidence.
