Cotton Candy Grapes are a unique and delicious variety of grapes that have gained popularity in recent years due to their sweet and fruity flavor, reminiscent of cotton candy. These grapes are a product of careful cultivation and breeding by plant scientists, who have managed to create a grape that tastes like a sweet treat without adding any extra sugar. When it comes to the macronutrients of Cotton Candy Grapes, they are similar to other types of grapes, with a few notable differences.
Macronutrient Breakdown of Cotton Candy Grapes
A single serving of Cotton Candy Grapes, which is approximately 1⁄2 cup or 80g, contains the following macronutrients: 60 calories, 0.6g of protein, 0.2g of fat, and 15g of carbohydrates. The majority of the carbohydrates in Cotton Candy Grapes come from natural sugars, such as glucose and fructose, which are found in the fruit’s juice and pulp. The glycemic index of Cotton Candy Grapes is relatively low, which means that they are less likely to cause a spike in blood sugar levels compared to other types of fruit.
Carbohydrate Content of Cotton Candy Grapes
The carbohydrate content of Cotton Candy Grapes is primarily composed of fructose and glucose, which are simple sugars that are easily digestible by the body. The exact breakdown of the carbohydrate content is as follows: 10g of fructose, 3g of glucose, and 2g of other carbohydrates, such as fiber and starch. The fiber content of Cotton Candy Grapes is relatively low, with a single serving containing approximately 1g of dietary fiber.
| Macronutrient | Amount (per 1/2 cup or 80g serving) |
|---|---|
| Calories | 60 |
| Protein | 0.6g |
| Fat | 0.2g |
| Carbohydrates | 15g |
| Fiber | 1g |
| Sugar | 12g |
Vitamins and Minerals in Cotton Candy Grapes
In addition to their macronutrient content, Cotton Candy Grapes are also a good source of several important vitamins and minerals, including vitamin C, potassium, and folate. A single serving of Cotton Candy Grapes contains approximately 10% of the daily recommended intake of vitamin C, 8% of the daily recommended intake of potassium, and 10% of the daily recommended intake of folate.
Mineral Content of Cotton Candy Grapes
The mineral content of Cotton Candy Grapes is primarily composed of potassium, calcium, and iron. The exact breakdown of the mineral content is as follows: 160mg of potassium, 10mg of calcium, and 0.5mg of iron. The potassium content of Cotton Candy Grapes is particularly notable, as it can help to support healthy blood pressure and cardiovascular function.
| Vitamin/Mineral | Amount (per 1/2 cup or 80g serving) |
|---|---|
| Vitamin C | 10% of the Daily Value (DV) |
| Potassium | 8% of the DV |
| Folate | 10% of the DV |
| Calcium | 2% of the DV |
| Iron | 2% of the DV |
Are Cotton Candy Grapes a good source of fiber?
+No, Cotton Candy Grapes are not a significant source of fiber, with a single serving containing approximately 1g of dietary fiber.
Do Cotton Candy Grapes contain any added sugars?
+No, Cotton Candy Grapes do not contain any added sugars, as they are a natural product that gets its sweetness from the fruit's own juice and pulp.
In conclusion, Cotton Candy Grapes are a nutritious and delicious fruit that can be a great addition to a healthy diet. With their unique flavor and low calorie count, they are an excellent choice for those looking for a sweet and satisfying snack. Additionally, their high antioxidant content and good source of essential vitamins and minerals make them a great choice for those looking to support their overall health and wellbeing.
