Colby Jack cheese is a semi-soft, mild cheese that is a blend of Colby and Monterey Jack cheeses. It is a popular cheese variety in the United States, known for its smooth, creamy texture and mild flavor. In terms of micro nutrition, Colby Jack cheese is a rich source of several essential nutrients, including protein, calcium, and vitamins. The micro nutritional content of Colby Jack cheese can vary depending on the specific production methods and ingredients used, but it generally provides a range of health benefits when consumed in moderation.
Nutritional Profile of Colby Jack Cheese
A serving of Colby Jack cheese, which is typically defined as one ounce or 28 grams, contains approximately 110 calories, 9 grams of protein, and 9 grams of fat. It is also a rich source of calcium, with about 200 milligrams per serving, which is around 20% of the daily recommended intake. Additionally, Colby Jack cheese contains several important vitamins and minerals, including vitamin A, vitamin B12, and phosphorus. The cheese also contains a range of micro nutrients, including conjugated linoleic acid (CLA), which has been linked to several potential health benefits, including improved immune function and weight management.
Macronutrient Breakdown of Colby Jack Cheese
The macronutrient breakdown of Colby Jack cheese is as follows:
| Macronutrient | Amount per Serving |
|---|---|
| Calories | 110 |
| Protein | 9 grams |
| Fat | 9 grams |
| Carbohydrates | 1 gram |
| Fiber | 0 grams |
It is worth noting that the exact macronutrient breakdown of Colby Jack cheese can vary depending on the specific production methods and ingredients used. However, in general, it is a relatively high-calorie, high-fat food that should be consumed in moderation as part of a balanced diet.
Micronutrient Content of Colby Jack Cheese
Colby Jack cheese is a rich source of several important micronutrients, including:
- Calcium: essential for bone health and development
- Vitamin A: important for vision, immune function, and skin health
- Vitamin B12: necessary for the production of red blood cells and nerve function
- Phosphorus: important for bone health and development
- Conjugated linoleic acid (CLA): a fatty acid that has been linked to several potential health benefits, including improved immune function and weight management
The exact micronutrient content of Colby Jack cheese can vary depending on the specific production methods and ingredients used. However, in general, it is a nutrient-rich food that provides a range of health benefits when consumed in moderation.
Health Benefits of Colby Jack Cheese
Colby Jack cheese has been linked to several potential health benefits, including:
- Improved bone health: due to its high calcium content
- Improved immune function: due to its high vitamin A and CLA content
- Weight management: due to its high protein and CLA content
- Improved heart health: due to its high levels of potassium, which can help to lower blood pressure
It is worth noting that the exact health benefits of Colby Jack cheese can vary depending on the specific production methods and ingredients used. However, in general, it is a nutrient-rich food that provides a range of health benefits when consumed in moderation.
Is Colby Jack cheese a good source of protein?
+Yes, Colby Jack cheese is a good source of protein, with approximately 9 grams per serving. It is an excellent option for individuals looking to increase their protein intake, particularly those who are following a vegetarian or flexitarian diet.
Is Colby Jack cheese high in calories?
+Yes, Colby Jack cheese is relatively high in calories, with approximately 110 calories per serving. It is a high-calorie, high-fat food that should be consumed in moderation as part of a balanced diet.
Can Colby Jack cheese be part of a healthy diet?
+Yes, Colby Jack cheese can be part of a healthy diet when consumed in moderation. It is a nutrient-rich food that provides a range of health benefits, including improved bone health, immune function, and weight management. However, it is essential to balance its high calorie and fat content with other nutrient-dense foods.
