Ciabatta is a type of Italian bread known for its airy holes and soft texture. It is made from a yeast-based dough that includes ingredients such as wheat flour, water, salt, and yeast. The nutritional content of ciabatta can vary depending on the specific ingredients used and the method of preparation. However, here is a general overview of the nutrient facts for a typical serving of ciabatta bread.
Nutrient Content of Ciabatta Bread
A serving of ciabatta bread, which is approximately one slice or 30 grams, contains around 80-100 calories. The majority of these calories come from carbohydrates, with a small amount of protein and a negligible amount of fat. Ciabatta bread is also a good source of fiber, containing around 1-2 grams per serving. Additionally, it is a rich source of iron, potassium, and magnesium, making it a nutritious addition to a balanced diet.
Macronutrient Breakdown
The macronutrient breakdown of ciabatta bread is as follows: - Carbohydrates: 15-20 grams per serving - Protein: 2-3 grams per serving - Fat: 1-2 grams per serving The high carbohydrate content of ciabatta bread makes it a good source of energy, while the protein and fat content are relatively low. However, the glycemic index of ciabatta bread is relatively low, meaning that it may not cause a significant spike in blood sugar levels.
| Nutrient | Amount per serving (30g) |
|---|---|
| Calories | 80-100 |
| Carbohydrates | 15-20g |
| Protein | 2-3g |
| Fat | 1-2g |
| Fiber | 1-2g |
| Iron | 10-15% of the Daily Value (DV) |
| Potassium | 8-10% of the DV |
| Magnesium | 10-12% of the DV |
Health Benefits of Ciabatta Bread
Ciabatta bread has several potential health benefits due to its nutrient content. The fiber in ciabatta bread can help promote digestive health and support healthy blood sugar levels. The iron content can help support healthy red blood cells, while the potassium and magnesium content can help support healthy blood pressure and bone health. Additionally, the antioxidants present in the wheat flour used to make ciabatta bread may help protect against cell damage and reduce the risk of chronic diseases such as heart disease and cancer.
However, it's also important to note that ciabatta bread can be high in carbohydrates and calories, which can be a concern for people with certain dietary restrictions or preferences. Additionally, some types of ciabatta bread may contain added ingredients such as preservatives or additives, which can affect the nutritional content and potential health benefits.
Is ciabatta bread a good source of protein?
+No, ciabatta bread is not a significant source of protein. A typical serving of ciabatta bread contains around 2-3 grams of protein, which is relatively low compared to other food sources.
Can ciabatta bread be part of a low-carb diet?
+It may be challenging to include ciabatta bread in a low-carb diet due to its high carbohydrate content. However, some types of ciabatta bread may be lower in carbs than others, and portion control can help minimize the impact on carbohydrate intake.
Is ciabatta bread a good source of fiber?
+Yes, ciabatta bread can be a good source of fiber, containing around 1-2 grams per serving. However, the exact amount of fiber can vary depending on the specific ingredients used and the method of preparation.
