Cheerios, one of the most recognizable breakfast cereals, has been a staple in many households for decades. Among its various flavors, Honey Nut Cheerios stands out for its distinctive taste and nutritional profile. When considering the calorie content of Honey Nut Cheerios, it's essential to examine the specific details of its nutritional information. A single serving size of Honey Nut Cheerios, which is approximately 1 cup or 28 grams, contains 110 calories. This calorie count is a crucial piece of information for those monitoring their daily intake, especially in the context of a balanced diet.
Nutritional Breakdown of Honey Nut Cheerios
The nutritional breakdown of Honey Nut Cheerios provides a comprehensive view of its calorie and nutrient content. Per serving, Honey Nut Cheerios contains 2 grams of fat, with 0 grams of it being saturated. The cereal is also a good source of carbohydrates, with 25 grams per serving, and 9 grams of sugar. In terms of protein, Honey Nut Cheerios offers 2 grams per serving. The cereal is also fortified with various vitamins and minerals, including vitamin D, calcium, iron, and potassium, making it a nutritious choice for breakfast or as a snack.
Vitamin and Mineral Content
A closer look at the vitamin and mineral content of Honey Nut Cheerios reveals its nutritional value. The cereal is an excellent source of folate, providing 10% of the Daily Value (DV) per serving. It is also a good source of iron, with 10% of the DV, and calcium, with 10% of the DV. Additionally, Honey Nut Cheerios contains 10% of the DV for vitamin B6 and vitamin B12. These vitamins and minerals play crucial roles in energy metabolism, nerve function, and the formation of red blood cells.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 110 | - |
| Fat | 2g | 3% |
| Carbohydrates | 25g | 8% |
| Sugar | 9g | - |
| Protein | 2g | 4% |
| Sodium | 110mg | 5% |
| Potassium | 120mg | 3% |
| Vitamin D | 10% DV | - |
| Calcium | 10% DV | - |
| Iron | 10% DV | - |
Comparison with Other Cheerios Flavors
Comparing Honey Nut Cheerios with other Cheerios flavors provides insight into its unique nutritional profile. Original Cheerios, for instance, contains 110 calories per serving, similar to Honey Nut Cheerios. However, the original flavor has less sugar, with 1 gram per serving, compared to the 9 grams in Honey Nut Cheerios. Another flavor, Apple Cinnamon Cheerios, contains 120 calories per serving and 10 grams of sugar. The Multi-Grain Cheerios flavor has a slightly higher calorie count, with 120 calories per serving, and contains 6 grams of sugar. These comparisons highlight the variations in nutritional content across different Cheerios flavors.
Serving Size and Consumption Guidelines
Understanding the serving size of Honey Nut Cheerios is crucial for managing calorie intake. The recommended serving size is 1 cup, which is equivalent to 28 grams. Consuming the cereal in accordance with the serving size guidelines helps in maintaining a balanced diet. It’s also important to consider the overall nutritional content of the cereal, including its vitamin and mineral fortification, when assessing its value as part of a healthy diet.
What is the calorie content of Honey Nut Cheerios per serving?
+Honey Nut Cheerios contains 110 calories per serving, with a serving size of approximately 1 cup or 28 grams.
How does the nutritional content of Honey Nut Cheerios compare to other Cheerios flavors?
+The nutritional content of Honey Nut Cheerios, including its calorie and sugar content, varies slightly from other Cheerios flavors. Original Cheerios has less sugar, while Apple Cinnamon and Multi-Grain Cheerios have slightly higher calorie counts.
What vitamins and minerals are fortified in Honey Nut Cheerios?
+Honey Nut Cheerios is fortified with several vitamins and minerals, including vitamin D, calcium, iron, and potassium. These nutrients play important roles in energy metabolism, bone health, and immune function.
In conclusion, Honey Nut Cheerios offers a balanced mix of calories, carbohydrates, protein, and essential vitamins and minerals, making it a nutritious breakfast option. Understanding its nutritional content, including its calorie count and vitamin fortification, is essential for incorporating it into a healthy diet. By considering the specific details of Honey Nut Cheerios’ nutritional profile, consumers can make informed choices about their breakfast options.
