Broccoli soup is a popular choice among health-conscious individuals and those seeking a comforting, nutritious meal. Panera Bread, a well-known fast-casual restaurant chain, offers a broccoli cheddar soup that has gained a loyal following. However, for those monitoring their calorie intake, it is essential to understand the nutritional content of this soup. In this article, we will delve into the calorie count of Panera's broccoli soup and explore its nutritional profile.
Nutritional Overview of Panera’s Broccoli Soup
Panera’s broccoli cheddar soup is made with a blend of broccoli, onions, garlic, and cheddar cheese in a chicken broth. According to Panera’s official nutrition information, a cup of their broccoli cheddar soup contains approximately 220 calories. This calorie count is relatively moderate, considering the soup’s creamy texture and rich flavor. However, it is crucial to note that this value can vary depending on the specific ingredients and portion sizes used.
Macronutrient Breakdown
A closer examination of the nutritional profile of Panera’s broccoli soup reveals the following macronutrient breakdown per cup serving:
| Nutrient | Amount (per cup) |
|---|---|
| Calories | 220 |
| Protein | 12g |
| Fat | 14g |
| Carbohydrates | 17g |
| Fiber | 2g |
As shown in the table above, Panera's broccoli soup is a relatively balanced meal option, providing a mix of protein, healthy fats, and complex carbohydrates. The presence of broccoli, a rich source of vitamins and minerals, adds to the soup's nutritional value.
Vitamins and Minerals
In addition to its macronutrient profile, Panera’s broccoli soup is also a good source of various vitamins and minerals. Some of the key vitamins and minerals present in this soup include:
- Vitamin C: 100% of the Daily Value (DV) per cup
- Vitamin K: 150% of the DV per cup
- Folate: 20% of the DV per cup
- Calcium: 15% of the DV per cup
The high vitamin C content in Panera's broccoli soup makes it an excellent choice for supporting immune function and overall health. The presence of vitamin K is also notable, as this vitamin plays a critical role in blood clotting and bone health.
Comparison to Other Soups
To put the calorie count of Panera’s broccoli soup into perspective, let’s compare it to other popular soups:
As shown in the table above, Panera's broccoli soup has a moderate calorie count compared to other popular soups. The cream of mushroom soup is significantly higher in calories due to its rich and creamy texture. In contrast, the chicken noodle soup and tomato soup are lower in calories, making them suitable options for those seeking a lighter meal.
Is Panera's broccoli soup a healthy option?
+Yes, Panera's broccoli soup can be a healthy option when consumed in moderation. It is rich in vitamins and minerals, and its calorie count is relatively moderate. However, it is essential to be mindful of the overall nutrient intake and balance the meal with other healthy options.
Can I customize the broccoli soup to reduce the calorie count?
+Yes, you can customize the broccoli soup to reduce the calorie count. Consider asking for less cheese or cream, or opting for a smaller portion size. You can also pair the soup with a side of vegetables or a salad to increase the nutrient density of the meal.
In conclusion, Panera’s broccoli soup is a nutritious and flavorful meal option that can be part of a balanced diet when consumed in moderation. By understanding the calorie count and nutritional profile of this soup, individuals can make informed decisions about their meal choices and enjoy a healthy and satisfying meal.
| Soup | Calories per Cup |
|---|---|
| Panera’s Broccoli Cheddar Soup | 220 |
| Chicken Noodle Soup | 150-200 |
| Tomato Soup | 100-150 |
| Cream of Mushroom Soup | 300-400 |
