Baklava is a popular Middle Eastern pastry dessert made with layers of phyllo dough, nuts, and honey or syrup. The nutritional content of baklava can vary depending on the ingredients and preparation methods used. However, on average, a single serving of baklava (approximately 80-100 grams) contains around 320-400 calories.
Nutrition Facts
A detailed breakdown of the nutritional content of baklava is as follows: - Calories: 350-420 per serving - Protein: 6-8 grams - Fat: 22-28 grams (primarily from nuts and phyllo dough) - Saturated fat: 3.5-4.5 grams - Carbohydrates: 30-40 grams (primarily from phyllo dough, honey, and sugar) - Fiber: 2-3 grams - Sugar: 20-25 grams - Sodium: 200-300 milligrams
Macronutrient Composition
The macronutrient composition of baklava is characterized by a high fat and carbohydrate content, with a moderate amount of protein. The phyllo dough used in baklava is typically made from flour, water, and oil, which contributes to the high carbohydrate and fat content. The nuts, such as walnuts or pistachios, provide a significant amount of healthy fats and protein. The
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 370 |
| Protein | 7 grams |
| Fat | 25 grams |
| Carbohydrates | 35 grams |
| Fiber | 2.5 grams |
| Sugar | 22 grams |
| Sodium | 250 milligrams |
Vitamins and Minerals
Baklava can be a good source of certain vitamins and minerals, particularly those found in nuts. For example, walnuts are rich in vitamin E and magnesium, while pistachios are a good source of vitamin B6 and potassium. The phyllo dough may also contain small amounts of iron and calcium, depending on the type of flour used.
Health Considerations
While baklava can be a nutritious and delicious treat, it is essential to consider the potential health implications of consuming high amounts of sugar, fat, and calories. A balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help mitigate these risks. Additionally, individuals with dietary restrictions or allergies, such as gluten intolerance or tree nut allergies, should exercise caution when consuming baklava.
Is baklava a healthy dessert option?
+While baklava can be a nutritious treat due to the presence of nuts and honey, the high sugar and fat content means it should be consumed in moderation as part of a balanced diet.
Can I make a healthier version of baklava?
+Yes, you can make a healthier version of baklava by using whole wheat phyllo dough, reducing the amount of sugar and honey, and incorporating more nuts and seeds for added nutrition.
In conclusion, baklava can be a delicious and nutritious treat when consumed in moderation as part of a balanced diet. By understanding the nutritional content and potential health implications, individuals can make informed choices about their dessert options and enjoy baklava in a way that supports their overall health and well-being.
