The Andes Candies company has been a beloved brand for many years, offering a variety of delicious treats that are perfect for satisfying any sweet tooth. However, for those who are watching their diet, it's essential to be aware of the nutritional facts associated with these candies. In this article, we will delve into the diet facts of Andes Candies, exploring their ingredients, calorie count, and other relevant information to help you make informed choices.
Nutritional Information
Andes Candies are known for their rich, creamy fillings and smooth chocolate coatings. A single Andes Mint candy, which weighs approximately 28 grams, contains 170 calories. The breakdown of these calories is as follows: 100 calories from fat, 60 calories from carbohydrates, and 10 calories from protein. In terms of macronutrients, an Andes Mint candy contains 11 grams of fat, 20 grams of carbohydrates, and 2 grams of protein.
Ingredients
The ingredients used in Andes Candies include confectioner’s glaze, which is a food additive made from the secretions of the lac bug, carnauba wax, a plant-based wax, and soy lecithin, a natural emulsifier. The chocolate coating is made from a combination of cocoa butter, sugar, and milk, while the mint filling is composed of peppermint oil, corn syrup, and sugar. It’s worth noting that Andes Candies do contain artificial flavors and colors, which may be a concern for some consumers.
| Nutrient | Amount (per 28g serving) |
|---|---|
| Calories | 170 |
| Total Fat | 11g |
| Saturated Fat | 7g |
| Cholesterol | 5mg |
| Sodium | 10mg |
| Total Carbohydrates | 20g |
| Sugars | 16g |
| Protein | 2g |
Dietary Considerations
For those with dietary restrictions, Andes Candies may not be the best choice. They contain milk and soy, making them unsuitable for individuals with lactose intolerance or soy allergies. Additionally, the candies are manufactured in a facility that also processes peanuts and tree nuts, which may be a concern for those with severe allergies.
Vegan and Vegetarian Options
Unfortunately, Andes Candies are not suitable for vegans due to the presence of confectioner’s glaze and milk in the ingredients. However, vegetarians who consume dairy products may be able to enjoy Andes Candies as an occasional treat. It’s essential to note that while Andes Candies are not vegan, there are other vegan-friendly candy options available on the market.
- Vegetarian: Yes (contains dairy)
- Vegan: No (contains confectioner's glaze and dairy)
- Gluten-free: Yes
- Lactose intolerance: No (contains milk)
- Soy allergy: No (contains soy)
- Peanut and tree nut allergy: May be a concern (manufactured in a facility that processes peanuts and tree nuts)
Are Andes Candies suitable for individuals with dairy allergies?
+No, Andes Candies are not suitable for individuals with dairy allergies due to the presence of milk in the ingredients. However, there are other dairy-free candy options available on the market.
Can I consume Andes Candies if I have a soy allergy?
+No, Andes Candies contain soy and are not suitable for individuals with soy allergies. It's essential to read the ingredient label carefully and consult with a healthcare professional if you have any concerns.
In conclusion, while Andes Candies can be a delicious treat, it’s crucial to be aware of the nutritional facts and ingredients used in their production. By understanding the diet facts of Andes Candies, you can make informed choices and enjoy these candies in moderation as part of a balanced diet.
