Jersey Mike's, a popular sub chain, offers a variety of options for health-conscious customers looking to reduce their calorie intake. With a focus on fresh, high-quality ingredients, Jersey Mike's provides a range of low-calorie options that are both delicious and nutritious. In this article, we will explore 9 low-calorie options to try at Jersey Mike's, highlighting their nutritional benefits and flavor profiles.
Introduction to Low-Calorie Options at Jersey Mike’s
Jersey Mike’s has a long history of serving freshly sliced meats and cheeses, topped with a variety of vegetables and condiments. While their traditional subs can be high in calories, they also offer several low-calorie options that cater to customers with dietary restrictions or preferences. From lean proteins to low-calorie cheeses, Jersey Mike’s provides a range of choices that can help customers reduce their calorie intake without sacrificing flavor.
Understanding the Nutrition Facts
Before diving into the low-calorie options, it’s essential to understand the nutrition facts at Jersey Mike’s. A typical sub at Jersey Mike’s can range from 500 to 1000 calories, depending on the size, protein, cheese, and toppings. However, by making a few simple modifications, such as choosing a smaller size, opting for lean proteins, and selecting low-calorie cheeses, customers can significantly reduce the calorie count of their sub. Nutrition facts are available on the Jersey Mike’s website, allowing customers to make informed decisions about their meal choices.
The following 9 low-calorie options at Jersey Mike's are not only delicious but also packed with nutrients:
- Turkey Breast Sub: Made with sliced turkey breast, this sub is a lean protein option that is low in calories and fat. With only 280 calories in a 6-inch sub, it's an excellent choice for health-conscious customers.
- Grilled Chicken Sub: Grilled chicken is another lean protein option at Jersey Mike's, with a 6-inch sub containing only 300 calories. This sub is also high in protein, making it an excellent choice for customers looking to build or maintain muscle mass.
- Roast Beef Sub: While roast beef can be high in calories, Jersey Mike's offers a leaner option that is lower in fat and calories. A 6-inch roast beef sub contains approximately 340 calories, making it a relatively low-calorie option.
- Veggie Sub: For vegetarian customers, Jersey Mike's offers a veggie sub that is low in calories and high in fiber. With a variety of vegetables, including lettuce, tomatoes, and onions, this sub is a nutritious and delicious option.
- Mini Subs: Jersey Mike's offers a range of mini subs that are lower in calories than their larger counterparts. These mini subs are perfect for customers looking to reduce their calorie intake without sacrificing flavor.
- Provolone Cheese: For customers who want to reduce their calorie intake but still enjoy cheese, Jersey Mike's offers provolone cheese as a lower-calorie option. With only 70 calories per ounce, provolone cheese is a nutritious and delicious addition to any sub.
- Mustard or Mayo: Instead of using high-calorie condiments like ranch or Italian dressing, customers can opt for mustard or mayo as a lower-calorie alternative. Both of these condiments are low in calories and can add flavor to any sub.
Sub Option Calories (6-inch sub) Turkey Breast Sub 280 Grilled Chicken Sub 300 Roast Beef Sub 340 Veggie Sub 220 Mini Subs 200-300 Provolone Cheese (1 oz) 70 Mustard or Mayo (1 tbsp) 5-10 💡 When ordering at Jersey Mike's, customers can customize their sub to reduce calorie intake. Opting for a smaller size, choosing lean proteins, and selecting low-calorie cheeses and condiments can make a significant difference in the overall calorie count of the sub.Additional Low-Calorie Options
In addition to the options listed above, Jersey Mike's also offers a range of low-calorie sides and drinks. Their side salad is a nutritious and delicious option, with a variety of toppings and low-calorie dressings. Customers can also opt for a low-calorie drink, such as water or unsweetened tea, to reduce their overall calorie intake.
The following two options complete the list of 9 low-calorie options at Jersey Mike's:
- Chicken Caesar Wrap: This wrap is a lower-calorie alternative to traditional subs, with a 6-inch wrap containing approximately 320 calories. Made with grilled chicken, lettuce, and parmesan cheese, this wrap is a delicious and nutritious option.
- Tuna Sub: For customers looking for a low-calorie seafood option, Jersey Mike's offers a tuna sub that is high in protein and low in calories. A 6-inch tuna sub contains approximately 300 calories, making it an excellent choice for health-conscious customers.
What is the healthiest sub option at Jersey Mike’s?
+The healthiest sub option at Jersey Mike’s is the Turkey Breast Sub, with only 280 calories in a 6-inch sub. This sub is also high in protein and low in fat, making it an excellent choice for health-conscious customers.
Can I customize my sub to reduce calorie intake?
+Yes, customers can customize their sub to reduce calorie intake. Opting for a smaller size, choosing lean proteins, and selecting low-calorie cheeses and condiments can make a significant difference in the overall calorie count of the sub.
