Baked chicken wings are a popular snack or appetizer that can be made healthier by adding protein-rich ingredients. Protein is an essential nutrient that helps build and repair muscles, making it a crucial component of a balanced diet. For individuals looking to boost their protein intake, baked chicken wings can be an excellent option. Here are 9 baked chicken wing recipes that are packed with protein-rich ingredients to help you meet your daily protein needs.
Introduction to High-Protein Baked Chicken Wings
Baked chicken wings are a versatile food that can be seasoned with a variety of spices and herbs to enhance their flavor. By adding protein-rich ingredients such as nuts, seeds, and cheese, you can increase the protein content of your baked chicken wings. This makes them an ideal snack for individuals who engage in regular physical activity or those who follow a high-protein diet. In this article, we will explore 9 different baked chicken wing recipes that are rich in protein and can help you boost your protein intake.
Recipe 1: Buffalo Chicken Wings with Almonds
This recipe combines the spicy flavor of buffalo sauce with the crunch of almonds. To make this recipe, you will need 2 pounds of chicken wings, 1⁄2 cup of buffalo sauce, 1⁄4 cup of sliced almonds, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the buffalo sauce and sliced almonds in a bowl. Once the chicken is done, toss it in the buffalo sauce and almond mixture. Each serving of this recipe provides approximately 35 grams of protein. The almonds add a significant amount of protein to this recipe, making it an excellent option for those looking to boost their protein intake.
| Ingredient | Quantity | Protein Content |
|---|---|---|
| Chicken wings | 2 pounds | 60 grams |
| Almonds | 1/4 cup | 8 grams |
| Buffalo sauce | 1/2 cup | 2 grams |
| Olive oil | 1 tablespoon | 0 grams |
Recipe 2: Chicken Wings with Pumpkin Seeds and Feta Cheese
This recipe combines the nutty flavor of pumpkin seeds with the tanginess of feta cheese. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of pumpkin seeds, 1⁄4 cup of crumbled feta cheese, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the pumpkin seeds and feta cheese in a bowl. Once the chicken is done, toss it in the pumpkin seed and feta cheese mixture. Each serving of this recipe provides approximately 40 grams of protein. The combination of pumpkin seeds and feta cheese adds a significant amount of protein to this recipe, making it an excellent option for those looking to boost their protein intake.
Recipe 3: Honey Mustard Chicken Wings with Chia Seeds
This recipe combines the sweet and tangy flavor of honey mustard with the nutritional benefits of chia seeds. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of honey mustard sauce, 1 tablespoon of chia seeds, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the honey mustard sauce and chia seeds in a bowl. Once the chicken is done, toss it in the honey mustard and chia seed mixture. Chia seeds are a rich source of protein and fiber, making them an excellent addition to this recipe. Each serving of this recipe provides approximately 30 grams of protein.
Recipe 4: Chicken Wings with Soy Sauce and Cashews
This recipe combines the savory flavor of soy sauce with the crunch of cashews. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of soy sauce, 1⁄4 cup of chopped cashews, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the soy sauce and chopped cashews in a bowl. Once the chicken is done, toss it in the soy sauce and cashew mixture. Cashews are a good source of protein and magnesium, making them an excellent addition to this recipe. Each serving of this recipe provides approximately 35 grams of protein.
Recipe 5: Chicken Wings with Peanut Sauce and Peanuts
This recipe combines the creamy flavor of peanut sauce with the crunch of peanuts. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of peanut sauce, 1⁄4 cup of chopped peanuts, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the peanut sauce and chopped peanuts in a bowl. Once the chicken is done, toss it in the peanut sauce and peanut mixture. Peanuts are a rich source of protein and healthy fats, making them an excellent addition to this recipe. Each serving of this recipe provides approximately 40 grams of protein.
Recipe 6: Chicken Wings with BBQ Sauce and Pistachios
This recipe combines the sweet and tangy flavor of BBQ sauce with the crunch of pistachios. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of BBQ sauce, 1⁄4 cup of chopped pistachios, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the BBQ sauce and chopped pistachios in a bowl. Once the chicken is done, toss it in the BBQ sauce and pistachio mixture. Pistachios are a good source of protein and fiber, making them an excellent addition to this recipe. Each serving of this recipe provides approximately 35 grams of protein.
Recipe 7: Chicken Wings with Teriyaki Sauce and Sesame Seeds
This recipe combines the sweet and savory flavor of teriyaki sauce with the nutty flavor of sesame seeds. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of teriyaki sauce, 1 tablespoon of sesame seeds, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the teriyaki sauce and sesame seeds in a bowl. Once the chicken is done, toss it in the teriyaki sauce and sesame seed mixture. Sesame seeds are a good source of protein and calcium, making them an excellent addition to this recipe. Each serving of this recipe provides approximately 30 grams of protein.
Recipe 8: Chicken Wings with Greek Yogurt and Walnuts
This recipe combines the tangy flavor of Greek yogurt with the crunch of walnuts. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of Greek yogurt, 1⁄4 cup of chopped walnuts, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the Greek yogurt and chopped walnuts in a bowl. Once the chicken is done, toss it in the Greek yogurt and walnut mixture. Walnuts are a rich source of protein and healthy fats, making them an excellent addition to this recipe. Each serving of this recipe provides approximately 40 grams of protein.
Recipe 9: Chicken Wings with Hummus and Pine Nuts
This recipe combines the creamy flavor of hummus with the crunch of pine nuts. To make this recipe, you will need 2 pounds of chicken wings, 1⁄4 cup of hummus, 1⁄4 cup of chopped pine nuts, and 1 tablespoon of olive oil. Preheat your oven to 400°F (200°C) and bake the chicken wings for 25-30 minutes. While the chicken is baking, mix the hummus and chopped pine nuts in a bowl. Once the chicken is done, toss it in the hummus and pine nut mixture. Pine nuts are a good source of protein and magnesium, making them an excellent addition to this recipe. Each serving of this recipe provides approximately 35 grams of protein.
