Costco pizza sauce is a popular condiment used by many pizza lovers. The sauce is made with a blend of ingredients that provide a rich, tangy flavor. In this article, we will explore the 8 key nutrition values in Costco pizza sauce, highlighting their significance and impact on our health.
Nutrition Values Overview
The nutrition values in Costco pizza sauce can be broken down into several key components, including calories, macronutrients, vitamins, and minerals. According to the nutrition label, one serving of Costco pizza sauce (approximately 1⁄4 cup or 60g) contains the following values:
Macronutrient Breakdown
The macronutrient breakdown of Costco pizza sauce is as follows: - Calories: 100 - Protein: 2g - Fat: 2.5g - Carbohydrates: 22g - Fiber: 2g These values indicate that Costco pizza sauce is relatively low in calories and fat, but high in carbohydrates. The fiber content is also notable, providing a moderate amount of dietary fiber per serving.
| Nutrient | Value (per 1/4 cup serving) |
|---|---|
| Calories | 100 |
| Protein | 2g |
| Fat | 2.5g |
| Carbohydrates | 22g |
| Fiber | 2g |
| Sugar | 8g |
| Sodium | 250mg |
Vitamins and Minerals
Costco pizza sauce is also a good source of several vitamins and minerals, including: - Vitamin C: 10% of the Daily Value (DV) - Vitamin A: 10% of the DV - Calcium: 2% of the DV - Iron: 4% of the DV These vitamins and minerals play important roles in maintaining healthy immune function, vision, bone health, and red blood cell production.
8 Key Nutrition Values
Here are the 8 key nutrition values in Costco pizza sauce, along with their significance and impact on our health: 1. Calories: 100 per serving, which is relatively low compared to other condiments. 2. Carbohydrates: 22g per serving, with 8g of sugar. This is a significant source of energy, but also contributes to the sauce’s high sugar content. 3. Fiber: 2g per serving, which can help support healthy digestion and satiety. 4. Protein: 2g per serving, which is relatively low compared to other protein sources. 5. Fat: 2.5g per serving, with 0.5g of saturated fat. This is a relatively small amount of fat, but still contributes to the sauce’s overall calorie content. 6. Sodium: 250mg per serving, which is relatively high and may be a concern for individuals with high blood pressure or other cardiovascular conditions. 7. Vitamin C: 10% of the DV per serving, which can help support healthy immune function and collagen production. 8. Vitamin A: 10% of the DV per serving, which is important for healthy vision, immune function, and skin health.
Nutrition Comparison to Other Pizza Sauces
Compared to other pizza sauces on the market, Costco pizza sauce has a relatively balanced nutrition profile. However, it is still high in sugar and sodium, and low in protein and healthy fats. Some alternative pizza sauces may offer more nutritious options, such as: - Organic pizza sauce: Made with organic ingredients and lower sodium content. - Low-sugar pizza sauce: Made with natural sweeteners and lower sugar content. - High-protein pizza sauce: Made with protein-rich ingredients such as beans or nuts.
Is Costco pizza sauce healthy?
+Costco pizza sauce is a relatively healthy condiment option, but it is still high in sugar and sodium. Consumers should be mindful of their portion sizes and balance their diet with a variety of whole foods to minimize the risk of chronic diseases.
Can I use Costco pizza sauce as a dipping sauce?
+Yes, Costco pizza sauce can be used as a dipping sauce for breadsticks, vegetables, or other snacks. However, keep in mind that it is high in sugar and sodium, so moderation is key.
In conclusion, Costco pizza sauce is a popular condiment that offers a range of nutrition values, including calories, macronutrients, vitamins, and minerals. While it is relatively healthy, it is still high in sugar and sodium, and low in protein and healthy fats. Consumers should be mindful of their portion sizes and balance their diet with a variety of whole foods to minimize the risk of chronic diseases.
