Coors Light is a popular American light lager beer brewed by the Coors Brewing Company. When it comes to nutrition facts, Coors Light is often considered a relatively healthy option for beer enthusiasts due to its lower calorie and carbohydrate content compared to other beers. Here are 8 key Coors Light nutrition facts to consider:
Nutrition Facts Overview
A 12-ounce serving of Coors Light contains 102 calories, 5 grams of carbohydrates, and less than 1 gram of protein. It also has a relatively low alcohol by volume (ABV) content of 4.2%. For those watching their diet, Coors Light is a popular choice due to its lower calorie count and fewer carbohydrates compared to regular beers.
Macronutrient Breakdown
The macronutrient breakdown of Coors Light is as follows: it contains 0 grams of fat, 5 grams of carbohydrates, and less than 1 gram of protein per 12-ounce serving. The low carbohydrate and protein content make it a relatively “light” option for those monitoring their macronutrient intake.
| Nutrient | Amount per 12 oz serving |
|---|---|
| Calories | 102 |
| Carbohydrates | 5g |
| Protein | <1g |
| Fat | 0g |
| Alcohol by Volume (ABV) | 4.2% |
Vitamins and Minerals
Coors Light, like many beers, contains small amounts of various vitamins and minerals. These include folate, niacin, and riboflavin, among others. However, the amounts are typically not significant enough to contribute substantially to daily nutritional needs.
Comparison to Other Light Beers
When compared to other light beers on the market, Coors Light falls within a similar range in terms of calories, carbohydrates, and ABV. For example, Bud Light has 110 calories and 6.6 grams of carbohydrates per 12-ounce serving, while Miller Lite has 96 calories and 3.2 grams of carbohydrates. The choice between these beers often comes down to personal taste preference.
- Coors Light: 102 calories, 5g carbohydrates
- Bud Light: 110 calories, 6.6g carbohydrates
- Miller Lite: 96 calories, 3.2g carbohydrates
Is Coors Light a good choice for those on a diet?
+Coors Light can be a relatively good choice for those on a diet due to its lower calorie and carbohydrate content compared to other beers. However, it's essential to remember that beer is still a source of empty calories and should be consumed in moderation.
How does Coors Light compare to regular beer in terms of nutrition?
+Coors Light has fewer calories and less carbohydrate content than many regular beers. For instance, Coors Original has 149 calories and 11.5 grams of carbohydrates per 12-ounce serving, significantly more than Coors Light.
In conclusion, Coors Light offers a relatively healthy option for beer drinkers due to its low calorie, carbohydrate, and fat content. However, as with any alcoholic beverage, moderation is key. Understanding the nutrition facts of Coors Light and comparing them to other beers can help consumers make informed choices about their drinking habits.
Key Takeaways: - Coors Light has 102 calories per 12-ounce serving. - It contains 5 grams of carbohydrates and less than 1 gram of protein. - The beer has an ABV of 4.2%. - Coors Light is a good option for those looking for a lower-calorie beer, but it should still be consumed in moderation.
