For many, pizza is a staple in their diet, and when it comes to buying in bulk, Costco is often the go-to destination. While traditional pizza toppings can be high in calories, salt, and unhealthy fats, there are several healthier options available at Costco that can make your pizza nights more nutritious. In this article, we will explore six plus healthy pizza topping options that you can find at Costco, along with their nutritional benefits and some tips on how to make the most out of your pizza nights.
Nutritional Considerations for Pizza Toppings
When selecting pizza toppings, it’s essential to consider the nutritional value of each ingredient. Fresh vegetables are always a great option as they are low in calories and rich in vitamins and minerals. Leafy greens, such as spinach and kale, are particularly nutritious as they are high in antioxidants and fiber. Proteins like chicken and turkey can also be healthy options if they are lean and low in sodium. Additionally, herbs and spices can add flavor to your pizza without adding extra salt or sugar.
Healthy Pizza Topping Options at Costco
Costco offers a wide range of healthy pizza topping options, including:
- Frozen vegetables like broccoli, bell peppers, and onions
- Pre-cooked chicken breast and turkey sausage
- Fresh herbs like basil, oregano, and rosemary
- Lean beef and pork options like sirloin and tenderloin
- Seafood options like shrimp and salmon
- Low-fat cheese options like part-skim mozzarella and reduced-fat cheddar
| Pizza Topping | Nutritional Benefits |
|---|---|
| Broccoli | High in vitamin C and fiber, low in calories |
| Chicken Breast | High in protein, low in fat and sodium |
| Fresh Basil | High in antioxidants and vitamins A and K |
| Shrimp | Low in fat and calories, high in protein and omega-3 fatty acids |
| Part-skim Mozzarella | Lower in fat and calories than regular mozzarella |
Tips for Making Healthy Pizzas at Home
Making healthy pizzas at home can be easy and fun, especially with the right toppings. Here are some tips to get you started:
- Choose a whole-wheat or cauliflower crust to increase the fiber content of your pizza
- Load up on vegetables like bell peppers, onions, and mushrooms
- Use lean protein sources like chicken, turkey, and seafood
- Go easy on the cheese and opt for low-fat options instead
- Experiment with different herbs and spices to add flavor without adding salt or sugar
By following these tips and using healthy pizza topping options from Costco, you can create delicious and nutritious pizzas that the whole family will enjoy. Remember to always read the nutrition labels and choose options that are low in unhealthy ingredients and high in nutritional value.
What are some healthy alternatives to traditional pizza cheese?
+Some healthy alternatives to traditional pizza cheese include part-skim mozzarella, reduced-fat cheddar, and vegan cheese options made from nuts or soy. You can also consider using dairy-free cheese alternatives or nutritional yeast to give your pizza a cheesy flavor without the dairy.
How can I make my pizza crust healthier?
+There are several ways to make your pizza crust healthier, including using a whole-wheat or cauliflower crust, adding fiber-rich ingredients like chia seeds or flaxseeds, and reducing the amount of sugar and salt in your crust recipe. You can also consider using a pre-made crust from Costco that is made with healthier ingredients.
What are some healthy pizza topping combinations?
+Some healthy pizza topping combinations include:
- Chicken breast, roasted vegetables, and part-skim mozzarella
- Shrimp, pineapple, and fresh cilantro
- Turkey sausage, bell peppers, and onions
- Mushrooms, spinach, and feta cheese
Remember to always choose toppings that are low in unhealthy ingredients and high in nutritional value, and don’t be afraid to get creative and experiment with different combinations.
