Texas Roadhouse is a popular American chain restaurant known for its steaks, fall-off-the-bone ribs, and handmade bread. While it's easy to get caught up in the high-calorie options, there are some menu items that can satisfy your cravings without breaking the calorie bank. In this article, we'll explore 5 Texas Roadhouse menu items with low calories, so you can enjoy your favorite dishes guilt-free.
Low-Calorie Options at Texas Roadhouse
Texas Roadhouse offers a variety of menu items that are not only delicious but also relatively low in calories. From grilled chicken and fish to salads and soups, there are plenty of options to choose from. Here are 5 low-calorie menu items to consider:
1. Grilled Chicken Breast (260 calories)
The Grilled Chicken Breast at Texas Roadhouse is a lean protein option that’s perfect for health-conscious diners. This dish is made with a 6-ounce chicken breast, grilled to perfection and served with your choice of two sides. With only 260 calories, this option is an excellent choice for those looking to keep their calorie intake in check. Pair it with a side of steamed vegetables or a house salad for a well-rounded meal.
2. Salmon (340 calories)
The Salmon at Texas Roadhouse is another low-calorie option that’s rich in protein and omega-3 fatty acids. This dish is made with a 6-ounce salmon fillet, grilled to perfection and served with your choice of two sides. With only 340 calories, this option is an excellent choice for those looking for a healthy and flavorful meal. Try pairing it with a side of grilled asparagus or a side salad for added nutrition.
3. House Salad with Grilled Chicken (320 calories)
The House Salad with Grilled Chicken at Texas Roadhouse is a fresh and healthy option that’s perfect for a light meal. This dish is made with mixed greens, grilled chicken, and your choice of dressing. With only 320 calories, this option is an excellent choice for those looking to keep their calorie intake in check. Try pairing it with a light vinaigrette for added flavor without the extra calories.
4. Cup of Chili (220 calories)
The Cup of Chili at Texas Roadhouse is a hearty and comforting option that’s low in calories. This dish is made with ground beef, beans, and a blend of spices, served in a cup-sized portion. With only 220 calories, this option is an excellent choice for those looking for a filling meal that won’t break the calorie bank. Try pairing it with a side of crusty bread or a side salad for added texture and nutrition.
5. Sirloin Steak (6 oz, 360 calories)
The Sirloin Steak at Texas Roadhouse is a lean cut of beef that’s perfect for those looking for a low-calorie steak option. This dish is made with a 6-ounce sirloin steak, grilled to perfection and served with your choice of two sides. With only 360 calories, this option is an excellent choice for those looking for a healthy and flavorful steak. Try pairing it with a side of roasted vegetables or a side salad for added nutrition.
| Menu Item | Calories |
|---|---|
| Grilled Chicken Breast | 260 |
| Salmon | 340 |
| House Salad with Grilled Chicken | 320 |
| Cup of Chili | 220 |
| Sirloin Steak (6 oz) | 360 |
What is the healthiest menu item at Texas Roadhouse?
+The healthiest menu item at Texas Roadhouse is likely the Grilled Chicken Breast, which has only 260 calories and is a lean protein source. However, it’s essential to choose healthy sides like steamed vegetables or a house salad to keep your meal balanced.
Can I customize my meal at Texas Roadhouse to be low-calorie?
+Yes, you can customize your meal at Texas Roadhouse to be low-calorie. Ask your server for modifications like grilled instead of fried, or choose smaller portion sizes. You can also opt for healthier sides like salads or steamed vegetables to keep your meal balanced.
Are there any vegetarian or vegan options at Texas Roadhouse?
+Yes, Texas Roadhouse offers some vegetarian options like the House Salad and the Cup of Chili (without the ground beef). However, vegan options are limited. It’s best to ask your server for modifications or substitutions to accommodate your dietary needs.
