15 Lowcalorie Sub Options For A Healthier Lunch

For those watching their calorie intake, choosing a healthy lunch option can be a challenge, especially when it comes to satisfying your sandwich cravings. While many deli meats and cheeses can be high in calories and fat, there are several delicious and nutritious alternatives available. In this article, we will explore 15 low-calorie sub options that will keep your taste buds happy and your health goals on track.

The Benefits of Choosing Low-Calorie Sub Options

Opting for low-calorie sub options offers a multitude of benefits. Firstly, it allows you to enjoy a satisfying and flavorful meal without compromising your calorie intake. By making smarter choices, you can maintain a balanced diet and stay on course with your health and fitness goals. Additionally, these options often emphasize whole foods and lean proteins, providing essential nutrients and keeping you fuller for longer.

Furthermore, low-calorie subs can be a great way to explore new flavors and ingredients. With a variety of fresh produce, herbs, and spices, you can create unique and exciting combinations that will keep your lunch routine interesting. These subs also tend to be lighter and easier to digest, making them ideal for a midday meal without that post-lunch slump.

15 Delicious and Nutritious Low-Calorie Sub Options

Here are 15 mouth-watering and nutritious low-calorie sub options to inspire your lunch choices:

1. Grilled Chicken and Veggie Sub

A classic favorite, this sub combines lean grilled chicken breast with an array of colorful vegetables. Think sliced tomatoes, crisp lettuce, fresh cucumber, and roasted bell peppers. Top it off with a light spread of hummus or a tangy vinaigrette, and you’ve got a satisfying and nutritious meal.

2. Tuna Salad Sub with Avocado

Tuna salad is a popular choice for a reason – it’s delicious and packed with protein. This sub takes it up a notch by adding creamy avocado slices, which not only add a rich texture but also provide healthy fats and essential nutrients. Enjoy it on a whole-grain roll with a side of mixed greens.

3. Veggie Delight with Hummus

For the plant-based enthusiasts, this sub is a celebration of fresh vegetables. Pile on sliced bell peppers, zucchini, eggplant, and mushrooms, and spread a generous amount of hummus for a creamy and satisfying experience. Add a sprinkle of fresh herbs like basil or cilantro for an extra kick of flavor.

4. Turkey and Apple Chutney Sub

This unique combination of lean turkey breast and sweet apple chutney is a real crowd-pleaser. The natural sweetness of the chutney pairs perfectly with the savory turkey, creating a harmonious flavor profile. Top it off with some baby spinach leaves and a light drizzle of honey mustard dressing.

5. Smoked Salmon and Cream Cheese Sub

Indulge in a luxurious lunch with this smoked salmon and cream cheese sub. The rich and creamy cheese pairs beautifully with the smoky salmon, creating a flavorful experience. Add some sliced red onion, capers, and a squeeze of lemon juice to enhance the flavors.

6. Mediterranean Veggie Sub

Transport yourself to the Mediterranean with this veggie-loaded sub. Pile on sliced zucchini, eggplant, and bell peppers, grilled to perfection. Add some marinated artichoke hearts, sun-dried tomatoes, and a drizzle of balsamic glaze. Top it off with fresh mozzarella cheese and a sprinkle of oregano for an authentic touch.

7. Chicken and Cranberry Sauce Sub

This sub is a perfect balance of savory and sweet. Lean chicken breast is paired with a tangy cranberry sauce, creating a unique and satisfying flavor combination. Add some baby spinach and sliced red onions for a crisp and refreshing contrast.

8. Ham and Pineapple Sandwich

Take a tropical twist with this ham and pineapple sandwich. Lean ham is paired with sweet and juicy pineapple rings, creating a fun and flavorful experience. Add some sliced red peppers and a light spread of honey-mustard sauce for an extra kick.

9. Egg Salad Sub with Arugula

Egg salad is a classic for a reason, and this sub takes it to the next level. Creamy egg salad is paired with peppery arugula, creating a delicious contrast of flavors and textures. Add some sliced tomatoes and a sprinkle of chives for an extra punch of flavor.

10. Grilled Veggie and Halloumi Sub

For a vegetarian option with a protein punch, try this grilled veggie and halloumi sub. Halloumi cheese is a delicious, semi-hard cheese that holds its shape when grilled, providing a satisfying texture. Pair it with grilled zucchini, eggplant, and portobello mushrooms for a hearty and nutritious meal.

11. Turkey and Guacamole Wrap

This wrap is a refreshing and flavorful option. Lean turkey breast is paired with creamy guacamole, creating a perfect balance of protein and healthy fats. Add some sliced tomato, red onion, and a squeeze of lime juice for an authentic Mexican twist.

12. Shrimp and Avocado Sub

Shrimp is a great source of lean protein, and when paired with avocado, it creates a delicious and nutritious sub. Add some sliced cucumber, baby spinach, and a light lemon-garlic aioli for a refreshing and flavorful experience.

13. BLT with Fried Egg

Take the classic BLT to the next level by adding a fried egg. The runny yolk adds a rich and creamy texture to the crisp bacon and fresh tomato. Add some arugula and a light spread of mayonnaise for a satisfying and indulgent lunch.

14. Chicken Caesar Wrap

This wrap is a twist on the classic Caesar salad. Lean chicken breast is paired with crisp romaine lettuce, parmesan cheese, and a light Caesar dressing. Add some sliced tomatoes and a sprinkle of croutons for a crunchy texture.

15. Mediterranean Tuna Salad Sub

This sub takes the traditional tuna salad to a Mediterranean level. Flaked tuna is mixed with olive oil, lemon juice, and a variety of herbs and spices. Add some sliced cucumbers, tomatoes, and a sprinkle of feta cheese for an authentic Greek flavor.

Conclusion

With these 15 low-calorie sub options, you can enjoy a delicious and nutritious lunch without compromising your health goals. Whether you’re a meat-lover, vegetarian, or somewhere in between, there’s a sub option to suit your taste and dietary preferences. So, next time you’re craving a sandwich, reach for one of these mouth-watering options and satisfy your taste buds and your health-conscious self.