Jersey Mike's, a popular sandwich chain, offers a wide variety of subs made with fresh, high-quality ingredients. While their menu items can be delicious, it's essential to consider the nutritional content to make informed choices. Here, we'll delve into 15 Jersey Mike's nutrition facts to help you improve your health and make better decisions when ordering from their menu.
Nutrition Overview of Jersey Mike’s Menu
Jersey Mike’s menu includes a range of hot and cold subs, wraps, and salads. Their nutrition facts vary greatly depending on the specific ingredients and portion sizes. On average, a Jersey Mike’s sub can range from 500 to 1,500 calories, with significant amounts of fat, sodium, and carbohydrates. Understanding the nutrition facts of each menu item is crucial to maintaining a balanced diet. The macronutrient breakdown of their subs is essential to consider, as it can impact your overall health and wellbeing.
Top 5 Nutrition Facts to Consider
When evaluating the nutritional content of Jersey Mike’s menu items, there are several key facts to consider. Here are the top 5 nutrition facts to keep in mind:
- Calorie count: Jersey Mike’s subs can be high in calories, with some options exceeding 1,000 calories per serving.
- Sodium content: Many Jersey Mike’s menu items are high in sodium, with some subs containing over 2,000mg per serving.
- Fat content: Jersey Mike’s subs often contain significant amounts of fat, including saturated and trans fats.
- Carbohydrate content: The subs and wraps at Jersey Mike’s can be high in carbohydrates, with some options containing over 50g per serving.
- Protein content: Jersey Mike’s menu items can be a good source of protein, with many subs containing 20-30g of protein per serving.
| Menu Item | Calories | Sodium | Fat | Carbohydrates | Protein |
|---|---|---|---|---|---|
| Jersey Mike's Italian Sub | 940 | 2,140mg | 34g | 44g | 29g |
| Jersey Mike's Turkey Breast Sub | 700 | 1,440mg | 24g | 34g | 25g |
| Jersey Mike's Veggie Sub | 440 | 1,040mg | 14g | 24g | 10g |
10 Additional Nutrition Facts to Keep in Mind
In addition to the top 5 nutrition facts, here are 10 more to consider when ordering from Jersey Mike’s:
- The cheese used in Jersey Mike’s subs can add significant calories and fat.
- Many Jersey Mike’s menu items contain added sugars, which can be detrimental to health.
- Whole wheat bread is a healthier option than white bread, but it’s still high in carbohydrates.
- Jersey Mike’s chicken breast is a lean protein option, but it’s often high in sodium.
- The meatball sub at Jersey Mike’s is high in fat and calories, with over 1,200 calories per serving.
- Jersey Mike’s salads can be a healthier option, but be mindful of the dressings and toppings.
- Fish is a healthy protein option at Jersey Mike’s, but it’s often high in mercury.
- Jersey Mike’s vegetarian options are limited, but they can be a healthier choice.
- Pork is a high-fat protein option at Jersey Mike’s, with over 30g of fat per serving.
- Jersey Mike’s beef is a high-calorie protein option, with over 500 calories per serving.
What is the healthiest sub option at Jersey Mike's?
+The healthiest sub option at Jersey Mike's is likely the Turkey Breast Sub on whole wheat bread with vegetables, which contains approximately 700 calories, 25g of fat, and 25g of protein.
Can I customize my sub to make it healthier?
+Yes, you can customize your sub to make it healthier by choosing leaner proteins, loading up on vegetables, and opting for whole wheat bread. You can also ask for less cheese and sauce to reduce calories and fat.
Are Jersey Mike's salads a healthy option?
+Jersey Mike's salads can be a healthy option, but be mindful of the dressings and toppings. Choose a light vinaigrette and load up on vegetables to keep your salad healthy and nutritious.
In conclusion, Jersey Mike’s nutrition facts vary greatly depending on the specific menu item and ingredients. By understanding the top 5 nutrition facts and considering the additional 10 facts, you can make informed choices to improve your health and wellbeing. Remember to customize your sub, choose leaner proteins, and load up on vegetables to create a healthier meal.
