Panda Express is a popular fast-food chain serving a variety of Chinese-American dishes. While many of their menu items are high in fat, there are some options that are lower in fat content. Here are 14+ Panda Express menu items with low fat content, along with their nutritional information.
Introduction to Low-Fat Options at Panda Express
Panda Express offers a range of menu items that can be considered low in fat, including entrees, sides, and desserts. To be considered low in fat, a menu item must have less than 10 grams of fat per serving. The following menu items meet this criteria and can be a good option for those looking to reduce their fat intake.
Low-Fat Entrees at Panda Express
Some of the low-fat entree options at Panda Express include:
- Grilled Chicken: 3 grams of fat per serving
- String Bean Chicken Breast: 4 grams of fat per serving
- Kung Pao Chicken (without nuts): 5 grams of fat per serving
- Beijing Beef (without sauce): 6 grams of fat per serving
- Shanghai Angus Beef (without sauce): 7 grams of fat per serving
It's worth noting that some of these entrees may be higher in fat if you add sauces or other toppings. Be sure to check the nutrition information for any additions you make to your meal.
Low-Fat Sides at Panda Express
Some of the low-fat side options at Panda Express include:
- Steamed Dumplings: 2 grams of fat per serving
- Steamed Vegetables: 0 grams of fat per serving
- Fried Rice (small serving): 3 grams of fat per serving
- Chow Mein (small serving): 4 grams of fat per serving
Again, be mindful of any sauces or toppings you add to your sides, as they can increase the fat content.
Low-Fat Desserts at Panda Express
Some of the low-fat dessert options at Panda Express include:
- Fortune Cookies: 1 gram of fat per serving
- Apple Slices: 0 grams of fat per serving
These desserts are not only low in fat, but they are also low in calories and sugar.
| Menu Item | Fat Content (g) | Calories |
|---|---|---|
| Grilled Chicken | 3 | 300 |
| String Bean Chicken Breast | 4 | 320 |
| Kung Pao Chicken (without nuts) | 5 | 350 |
| Beijing Beef (without sauce) | 6 | 380 |
| Shanghai Angus Beef (without sauce) | 7 | 400 |
| Steamed Dumplings | 2 | 200 |
| Steamed Vegetables | 0 | 50 |
| Fried Rice (small serving) | 3 | 250 |
| Chow Mein (small serving) | 4 | 300 |
| Fortune Cookies | 1 | 100 |
| Apple Slices | 0 | 95 |
Nutrition Information and Comparison
Here is a comparison of the nutrition information for the low-fat menu items at Panda Express:
The Grilled Chicken and String Bean Chicken Breast are the lowest in fat, with 3 and 4 grams per serving, respectively. The Kung Pao Chicken (without nuts) and Beijing Beef (without sauce) are also relatively low in fat, with 5 and 6 grams per serving, respectively.
In terms of calories, the Steamed Dumplings and Steamed Vegetables are the lowest, with 200 and 50 calories per serving, respectively. The Fried Rice and Chow Mein are also relatively low in calories, with 250 and 300 calories per serving, respectively.
Future Implications for Low-Fat Options at Panda Express
Panda Express has been expanding their menu to include more low-fat and healthy options. In the future, we can expect to see even more menu items that cater to the health-conscious consumer. Some potential future menu items could include:
- More vegetable-based dishes
- Leaner protein options, such as chicken breast or turkey
- Whole grain or brown rice options
- Low-sodium sauces and seasonings
What is the lowest fat menu item at Panda Express?
+The lowest fat menu item at Panda Express is the Steamed Vegetables, with 0 grams of fat per serving.
Can I customize my meal to be low in fat?
+Are there any low-fat dessert options at Panda Express?
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