Grape tomatoes are a versatile and nutritious ingredient that can be used in a variety of dishes, from salads to sauces. One of the best things about grape tomatoes is that they are low in calories, making them an excellent addition to a healthy diet. In this article, we will explore 14+ grape tomato recipes that are under 100 calories, providing you with a range of delicious and healthy options to incorporate into your meal planning.
Introduction to Grape Tomatoes
Grape tomatoes are a type of tomato that is smaller than a cherry tomato and has a sweeter, more intense flavor. They are also lower in acidity than larger tomatoes, making them a great choice for salads and other dishes where you want to add a burst of flavor without overpowering the other ingredients. Grape tomatoes are rich in lycopene, an antioxidant that has been shown to have numerous health benefits, including reducing the risk of certain cancers and heart disease.
Nutritional Benefits of Grape Tomatoes
One of the key benefits of grape tomatoes is their low calorie count. A single serving of grape tomatoes (about 1⁄2 cup or 80g) contains only 25 calories, making them an excellent snack for those watching their weight. Grape tomatoes are also low in fat and sodium, and are a good source of fiber and vitamin C. The following table highlights the nutritional benefits of grape tomatoes:
| Nutrient | Amount per serving |
|---|---|
| Calories | 25 |
| Fat | 0.2g |
| Sodium | 1mg |
| Fiber | 2g |
| Vitamin C | 20% of the Daily Value (DV) |
14+ Grape Tomato Recipes Under 100 Calories
Here are 14+ delicious grape tomato recipes that are under 100 calories, perfect for snacking, salads, or as a side dish:
- Grape Tomato and Mozzarella Salad: A simple salad made with grape tomatoes, mozzarella cheese, and fresh basil, dressed with olive oil and balsamic vinegar. ( Calories: 70)
- Roasted Grape Tomatoes: Grape tomatoes roasted with olive oil, salt, and pepper, perfect as a side dish or added to salads. (Calories: 60)
- Grape Tomato and Avocado Salsa: A fresh and spicy salsa made with grape tomatoes, avocado, red onion, and jalapeno pepper. (Calories: 90)
- Grape Tomato and Spinach Salad: A healthy salad made with grape tomatoes, fresh spinach, and a light vinaigrette dressing. (Calories: 40)
- Grilled Grape Tomatoes: Grape tomatoes grilled with olive oil, salt, and pepper, perfect as a side dish or added to sandwiches. (Calories: 50)
- Grape Tomato and Feta Salad: A tangy salad made with grape tomatoes, crumbled feta cheese, and a drizzle of olive oil. (Calories: 80)
- Grape Tomato and Cucumber Salad: A refreshing salad made with grape tomatoes, sliced cucumber, and a light vinaigrette dressing. (Calories: 45)
- Grape Tomato and Basil Soup: A creamy and flavorful soup made with grape tomatoes, fresh basil, and low-fat cream. (Calories: 90)
- Grape Tomato and Mozzarella Wrap: A healthy wrap made with grape tomatoes, mozzarella cheese, and fresh basil, wrapped in a whole wheat tortilla. (Calories: 95)
- Grape Tomato and Spinach Quiche: A savory quiche made with grape tomatoes, fresh spinach, and low-fat eggs. (Calories: 100)
- Grape Tomato and Feta Stuffed Chicken Breast: A flavorful and healthy chicken breast stuffed with grape tomatoes, crumbled feta cheese, and fresh herbs. (Calories: 95)
- Grape Tomato and Avocado Salad with Grilled Chicken: A hearty salad made with grape tomatoes, avocado, grilled chicken, and a light vinaigrette dressing. (Calories: 100)
- Grape Tomato and Basil Bruschetta: A flavorful and easy-to-make bruschetta made with grape tomatoes, fresh basil, and toasted whole wheat bread. (Calories: 90)
- Grape Tomato and Mozzarella Caprese Salad: A classic Italian salad made with grape tomatoes, mozzarella cheese, and fresh basil, dressed with olive oil and balsamic vinegar. (Calories: 80)
Tips for Incorporating Grape Tomatoes into Your Diet
Grape tomatoes are a versatile ingredient that can be used in a variety of dishes, from salads to sauces. Here are some tips for incorporating grape tomatoes into your diet:
- Add them to salads: Grape tomatoes are a great addition to green salads, pasta salads, and quinoa bowls.
- Use them as a topping: Grape tomatoes can be used as a topping for sandwiches, wraps, and burgers.
- Make a sauce: Grape tomatoes can be used to make a delicious and healthy sauce for pasta, pizza, or as a dipping sauce.
- Roast or grill them: Roasting or grilling grape tomatoes brings out their natural sweetness and adds depth to your dishes.
- Add them to soups: Grape tomatoes can be added to soups, stews, and chowders for added flavor and nutrition.
What are the health benefits of grape tomatoes?
+Grape tomatoes are low in calories and rich in lycopene, an antioxidant that has been shown to have numerous health benefits, including reducing the risk of certain cancers and heart disease. They are also a good source of fiber and vitamin C.
How can I store grape tomatoes to keep them fresh?
+Grape tomatoes can be stored in a cool, dry place, away from direct sunlight. They can also be stored in the refrigerator to keep them fresh for up to 5 days.
Can I use grape tomatoes in place of cherry tomatoes in recipes?
+Yes, grape tomatoes can be used in place of cherry tomatoes in most recipes. However, keep in mind that grape tomatoes are smaller and sweeter than cherry tomatoes, so you may need to adjust the amount used and the cooking time.
In conclusion, grape tomatoes are a delicious and nutritious ingredient that can be used in a variety of dishes. With their low calorie count and high nutritional value, they are an excellent addition to a healthy diet. Whether you’re looking for a healthy snack, a flavorful salad, or a delicious sauce, grape tomatoes are a great choice. Try incorporating them into your diet today and experience the many benefits they have to offer!
