Cracker Barrel is a beloved restaurant chain known for its Southern comfort food, including its famous biscuits. However, their traditional biscuits can be high in calories, fat, and sodium. For those looking to make healthier choices, there are several alternatives to the classic Cracker Barrel biscuit. In this article, we will explore 13 Cracker Barrel healthy biscuit swaps that can help you enjoy your favorite meals while keeping your dietary goals in mind.
Understanding the Nutritional Value of Cracker Barrel Biscuits
Before we dive into the healthy biscuit swaps, it’s essential to understand the nutritional value of a traditional Cracker Barrel biscuit. A single biscuit from Cracker Barrel contains approximately 340 calories, 22g of fat, 34g of carbohydrates, and 740mg of sodium. These values can add up quickly, especially if you’re consuming multiple biscuits in one sitting. By making a few simple swaps, you can significantly reduce the calorie, fat, and sodium content of your meal.
Healthy Biscuit Swap Options
Here are 13 healthy biscuit swap options you can consider the next time you visit Cracker Barrel:
- Whole Wheat Biscuit: Made with whole wheat flour, this biscuit contains more fiber and nutrients than the traditional version.
- Oat Biscuit: Oat biscuits are a great source of fiber and can help lower cholesterol levels.
- Almond Flour Biscuit: For those with gluten intolerance or sensitivity, almond flour biscuits are a great alternative.
- Cauliflower Biscuit: A low-carb and low-calorie option made from cauliflower flour.
- Coconut Flour Biscuit: Coconut flour biscuits are high in fiber and protein, making them a great option for those looking to reduce their carb intake.
- Flaxseed Biscuit: Flaxseed biscuits are rich in omega-3 fatty acids and fiber, making them a heart-healthy option.
- Chia Seed Biscuit: Chia seeds are a rich source of fiber, protein, and omega-3 fatty acids, making them a great addition to your biscuit.
- Green Onion Biscuit: A flavorful and healthier option made with green onions and whole wheat flour.
- Sweet Potato Biscuit: Sweet potato biscuits are a great source of vitamins and minerals, including vitamin A and potassium.
- Pumpkin Biscuit: Pumpkin biscuits are rich in vitamin A and fiber, making them a great option for fall and winter seasons.
- Zucchini Biscuit: Zucchini biscuits are low in calories and rich in vitamins and minerals, making them a great option for those looking to reduce their carb intake.
- Cornbread Biscuit: A Southern favorite made with cornmeal and whole wheat flour.
- Gluten-Free Biscuit: For those with gluten intolerance or sensitivity, Cracker Barrel offers a gluten-free biscuit option made with gluten-free flours.
| Biscuit Type | Calories | Fat | Carbohydrates | Sodium |
|---|---|---|---|---|
| Traditional Biscuit | 340 | 22g | 34g | 740mg |
| Whole Wheat Biscuit | 280 | 18g | 30g | 600mg |
| Oat Biscuit | 250 | 15g | 25g | 500mg |
| Almond Flour Biscuit | 200 | 12g | 20g | 400mg |
Additional Tips for a Healthier Meal
In addition to swapping your biscuit, there are several other ways to make your meal at Cracker Barrel healthier. Consider the following tips:
- Choose grilled or baked protein options instead of fried.
- Select vegetable sides instead of mashed potatoes or mac and cheese.
- Opt for a side salad with a light vinaigrette dressing instead of a heavy sauce.
- Drink water or unsweetened tea instead of soda or sweet tea.
Are Cracker Barrel's healthy biscuit options available at all locations?
+Yes, Cracker Barrel's healthy biscuit options are available at all locations. However, it's always best to call ahead and confirm with your local restaurant to ensure availability.
Can I customize my biscuit with different toppings or fillings?
+Yes, you can customize your biscuit with different toppings or fillings. Consider adding fresh herbs, cheese, or lean meats to give your biscuit a boost of flavor and nutrition.
By making a few simple swaps and considering the nutritional value of your meal, you can enjoy a healthier and more balanced meal at Cracker Barrel. Remember to always ask your server about the ingredients and nutritional content of each biscuit and consider customizing your meal with healthier toppings and fillings.
