Tikka Masala, a popular Indian-inspired dish, has become a staple in many cuisines around the world. This creamy, spicy, and flavorful recipe is not only delicious but also provides a unique blend of micro nutrients. Understanding the nutritional profile of Tikka Masala can help individuals make informed decisions about their diet and health. In this article, we will delve into 12 micro nutrition secrets of Tikka Masala, exploring its composition, benefits, and potential drawbacks.
Introduction to Tikka Masala Nutrition
Tikka Masala is a complex dish, typically consisting of marinated chicken cooked in a rich, creamy tomato-based sauce. The nutritional content of Tikka Masala can vary depending on the ingredients and cooking methods used. However, a typical serving of Tikka Masala (approximately 300g) contains around 350-400 calories, 20-25g of protein, 20-25g of fat, and 20-25g of carbohydrates. The micro nutrient profile of Tikka Masala is equally impressive, with significant amounts of vitamin C, vitamin E, and minerals like potassium and iron.
Micro Nutrient Breakdown
A closer examination of the micro nutrient composition of Tikka Masala reveals a range of essential vitamins and minerals. Some of the key micro nutrients found in Tikka Masala include:
- Vitamin A: important for vision, immune function, and skin health
- Vitamin C: essential for immune function, collagen production, and iron absorption
- Vitamin E: acts as an antioxidant, protecting cells from damage and supporting skin health
- Calcium: crucial for bone health, muscle function, and nerve function
- Iron: vital for healthy red blood cells, transporting oxygen throughout the body
- Potassium: helps regulate blood pressure, supports healthy heart function, and aids in muscle recovery
| Micro Nutrient | Amount per serving (300g) |
|---|---|
| Vitamin A | 10-15% of the Daily Value (DV) |
| Vitamin C | 20-25% of the DV |
| Vitamin E | 15-20% of the DV |
| Calcium | 5-10% of the DV |
| Iron | 10-15% of the DV |
| Potassium | 15-20% of the DV |
12 Micro Nutrition Secrets of Tikka Masala
Here are 12 micro nutrition secrets of Tikka Masala that can help you appreciate the nutritional value of this popular dish:
- Tikka Masala is a rich source of antioxidants: The combination of spices, herbs, and tomatoes in Tikka Masala creates a potent antioxidant profile, which can help protect against cell damage and reduce inflammation.
- The sauce is a good source of fiber: The tomato-based sauce in Tikka Masala contains a significant amount of dietary fiber, which can help support healthy digestion and bowel function.
- Chicken provides lean protein: The chicken in Tikka Masala is a good source of lean protein, which is essential for building and repairing muscles, organs, and tissues.
- Spices and herbs have anti-inflammatory properties: Many of the spices and herbs used in Tikka Masala, such as turmeric and ginger, have anti-inflammatory properties, which can help reduce inflammation and improve overall health.
- Tikka Masala can help support healthy bones: The calcium and vitamin D in Tikka Masala can help support healthy bone growth and development, reducing the risk of osteoporosis and fractures.
- The dish is a good source of healthy fats: The cream and oil used in Tikka Masala provide a rich source of healthy fats, which are essential for brain function, hormone production, and absorption of fat-soluble vitamins.
- Tikka Masala can help regulate blood sugar levels: The fiber and protein in Tikka Masala can help regulate blood sugar levels, reducing the risk of developing type 2 diabetes and metabolic syndrome.
- The sauce contains a range of B vitamins: The tomato-based sauce in Tikka Masala is a good source of B vitamins, including folate, riboflavin, and niacin, which are essential for energy production, nerve function, and heart health.
- Tikka Masala is a rich source of minerals: The dish contains a range of essential minerals, including potassium, magnesium, and phosphorus, which are crucial for maintaining healthy blood pressure, bone health, and muscle function.
- The spices and herbs have antimicrobial properties: Many of the spices and herbs used in Tikka Masala, such as cumin and coriander, have antimicrobial properties, which can help protect against infections and support immune function.
- Tikka Masala can help support healthy skin: The vitamin C and vitamin E in Tikka Masala can help protect the skin from damage, reducing the appearance of fine lines and wrinkles and improving overall skin health.
- The dish is a good source of eye-friendly nutrients: The vitamin A and lutein in Tikka Masala can help protect the eyes from damage, reducing the risk of age-related macular degeneration and cataracts.
What is the nutritional value of Tikka Masala?
+Tikka Masala is a nutrient-rich dish, containing a range of essential vitamins, minerals, and macronutrients. A typical serving of Tikka Masala (approximately 300g) contains around 350-400 calories, 20-25g of protein, 20-25g of fat, and 20-25g of carbohydrates.
Can Tikka Masala help support healthy bones?
+Yes, Tikka Masala can help support healthy bones due to its rich content of calcium and vitamin D. These nutrients are essential for building and maintaining strong bones, reducing the risk of osteoporosis and fractures.
Is Tikka Masala a good source of antioxidants?
+Yes, Tikka Masala is a rich source of antioxidants due to the combination of spices, herbs, and tomatoes used in the recipe. These antioxidants can help protect against cell damage, reduce inflammation, and support overall health.
In conclusion, Tikka Masala is a nutrient-rich dish that provides a range of essential vitamins, minerals, and macronutrients. By understanding the micro nutrient profile of Tikka Masala, individuals can appreciate the nutritional value of this popular dish and make informed decisions about their diet and health.
