The shrimp cocktail is a popular appetizer or snack that consists of cooked and chilled shrimp served with a cocktail sauce. The nutritional value of shrimp cocktail can vary depending on the ingredients and portion size. Here are 12 shrimp cocktail nutrition facts that provide insight into the nutritional content of this seafood dish.
Nutritional Overview
A serving size of shrimp cocktail, which is typically 3 ounces or 85 grams, contains approximately 120 calories. The majority of these calories come from protein, with a small amount from fat and carbohydrates. Shrimp is an excellent source of protein, making it a popular choice for those looking to increase their protein intake. The protein content in shrimp cocktail can range from 15 to 20 grams per serving.
Macronutrient Breakdown
The macronutrient breakdown of shrimp cocktail is as follows: - Protein: 15-20 grams - Fat: 2-3 grams - Carbohydrates: 4-6 grams The low carbohydrate content in shrimp cocktail makes it a suitable option for those following a low-carb diet. However, the carbohydrate content can increase significantly if the cocktail sauce is high in sugar.
| Nutrient | Amount per serving |
|---|---|
| Calories | 120 |
| Protein | 15-20 grams |
| Fat | 2-3 grams |
| Carbohydrates | 4-6 grams |
| Sodium | 200-300 milligrams |
Vitamins and Minerals
Shrimp cocktail is a good source of several vitamins and minerals, including: - Vitamin B12: essential for brain function and the formation of red blood cells - Vitamin E: acts as an antioxidant in the body - Selenium: plays a crucial role in immune function and antioxidant defenses - Phosphorus: important for bone health and many other bodily functions The high selenium content in shrimp cocktail makes it an excellent choice for those looking to increase their selenium intake.
Health Benefits
The nutritional content of shrimp cocktail provides several health benefits, including: - Supports heart health due to its low fat and high protein content - Aids in weight management due to its low calorie content - Supports bone health due to its high phosphorus content - Provides antioxidant benefits due to its high selenium and vitamin E content
Is shrimp cocktail a good source of omega-3 fatty acids?
+While shrimp does contain some omega-3 fatty acids, the amount is relatively small compared to other seafood options like salmon. However, shrimp cocktail can still provide some benefits due to its low fat and high protein content.
Can shrimp cocktail be part of a low-carb diet?
+Yes, shrimp cocktail can be part of a low-carb diet, but it's essential to choose a low-carb cocktail sauce and limit portion sizes to keep carbohydrate intake in check.
In conclusion, shrimp cocktail can be a nutritious and delicious addition to a healthy diet when consumed in moderation and prepared with low-sodium ingredients. By understanding the nutritional content and health benefits of shrimp cocktail, individuals can make informed choices about their diet and lifestyle.
