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12 Panda Express Menu Items With Low Sugar Content

12 Panda Express Menu Items With Low Sugar Content
12 Panda Express Menu Items With Low Sugar Content

Panda Express is a popular fast-food chain that offers a variety of Chinese-inspired dishes. While many of their menu items are high in sugar, there are some options that are lower in sugar content. Here are 12 Panda Express menu items with low sugar content, making them a better choice for those watching their sugar intake.

Introduction to Low-Sugar Options at Panda Express

Panda Express has made an effort to provide healthier options for their customers, including reducing sugar content in some of their menu items. When looking for low-sugar options, it’s essential to consider the ingredients and nutritional content of each dish. Grilled chicken and vegetable-based dishes tend to be lower in sugar compared to sweet and sour or honey-based sauces. Here are some low-sugar menu items to consider:

Low-Sugar Entrees

Here are some low-sugar entree options at Panda Express:

  • Grilled Chicken: 5g of sugar per serving
  • Beijing Beef (without sauce): 6g of sugar per serving
  • Kung Pao Chicken (without sauce): 7g of sugar per serving
These dishes are all high in protein and can be paired with a side of steamed vegetables to reduce sugar intake even further.

Low-Sugar Sides

In addition to entrees, Panda Express offers several low-sugar side options, including:

  • Steamed Vegetables: 2g of sugar per serving
  • Fried Rice (without sauce): 4g of sugar per serving
  • Chow Mein (without sauce): 5g of sugar per serving
These sides are all low in sugar and can be paired with a low-sugar entree for a well-rounded meal.
Menu ItemSugar Content (per serving)
Grilled Chicken5g
Beijing Beef (without sauce)6g
Kung Pao Chicken (without sauce)7g
Steamed Vegetables2g
Fried Rice (without sauce)4g
Chow Mein (without sauce)5g
💡 When ordering at Panda Express, be sure to ask for no sauce or light sauce to reduce sugar intake. Additionally, opt for steamed or grilled options instead of fried to reduce sugar and calorie content.

Additional Low-Sugar Options

In addition to the menu items listed above, Panda Express also offers several other low-sugar options, including:

  • Egg Rolls (without sauce): 8g of sugar per serving
  • Potstickers (without sauce): 9g of sugar per serving
  • Hot and Sour Soup: 10g of sugar per serving
These options are all relatively low in sugar and can be a good choice for those watching their sugar intake.

Low-Sugar Desserts

While dessert options are often high in sugar, Panda Express offers a few lower-sugar options, including:

  • Fortune Cookies: 12g of sugar per cookie
  • Mango Salsa (without added sugar): 15g of sugar per serving
Keep in mind that even these lower-sugar dessert options should be consumed in moderation as part of a balanced diet.

What is the lowest sugar entree option at Panda Express?

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The lowest sugar entree option at Panda Express is the Grilled Chicken, with 5g of sugar per serving.

Can I customize my meal to reduce sugar content?

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In conclusion, Panda Express offers a variety of low-sugar menu items, including grilled chicken, vegetable-based dishes, and steamed sides. By making informed choices and customizing your meal, you can enjoy a delicious and relatively low-sugar meal at Panda Express.

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