Panda Express is a popular fast-food chain that offers a variety of Chinese-inspired dishes. While many of their menu items are high in sugar, there are some options that are lower in sugar content. Here are 12 Panda Express menu items with low sugar content, making them a better choice for those watching their sugar intake.
Introduction to Low-Sugar Options at Panda Express
Panda Express has made an effort to provide healthier options for their customers, including reducing sugar content in some of their menu items. When looking for low-sugar options, it’s essential to consider the ingredients and nutritional content of each dish. Grilled chicken and vegetable-based dishes tend to be lower in sugar compared to sweet and sour or honey-based sauces. Here are some low-sugar menu items to consider:
Low-Sugar Entrees
Here are some low-sugar entree options at Panda Express:
- Grilled Chicken: 5g of sugar per serving
- Beijing Beef (without sauce): 6g of sugar per serving
- Kung Pao Chicken (without sauce): 7g of sugar per serving
Low-Sugar Sides
In addition to entrees, Panda Express offers several low-sugar side options, including:
- Steamed Vegetables: 2g of sugar per serving
- Fried Rice (without sauce): 4g of sugar per serving
- Chow Mein (without sauce): 5g of sugar per serving
| Menu Item | Sugar Content (per serving) |
|---|---|
| Grilled Chicken | 5g |
| Beijing Beef (without sauce) | 6g |
| Kung Pao Chicken (without sauce) | 7g |
| Steamed Vegetables | 2g |
| Fried Rice (without sauce) | 4g |
| Chow Mein (without sauce) | 5g |
Additional Low-Sugar Options
In addition to the menu items listed above, Panda Express also offers several other low-sugar options, including:
- Egg Rolls (without sauce): 8g of sugar per serving
- Potstickers (without sauce): 9g of sugar per serving
- Hot and Sour Soup: 10g of sugar per serving
Low-Sugar Desserts
While dessert options are often high in sugar, Panda Express offers a few lower-sugar options, including:
- Fortune Cookies: 12g of sugar per cookie
- Mango Salsa (without added sugar): 15g of sugar per serving
What is the lowest sugar entree option at Panda Express?
+The lowest sugar entree option at Panda Express is the Grilled Chicken, with 5g of sugar per serving.
Can I customize my meal to reduce sugar content?
+In conclusion, Panda Express offers a variety of low-sugar menu items, including grilled chicken, vegetable-based dishes, and steamed sides. By making informed choices and customizing your meal, you can enjoy a delicious and relatively low-sugar meal at Panda Express.
