12+ Lowcalorie Recipes For Honey Wheat Bread

For those who enjoy the sweet and nutty flavor of honey wheat bread but are mindful of their calorie intake, there are numerous low-calorie recipes that can satisfy your cravings without compromising on taste. Honey wheat bread, made with whole wheat flour, honey, yeast, and other ingredients, is a popular choice for its nutritional benefits and delicious flavor. However, traditional recipes can sometimes be high in calories due to the amount of honey and other ingredients used. In this article, we will explore over 12 low-calorie recipes for honey wheat bread that are not only delicious but also healthier alternatives.

Introduction to Low-Calorie Honey Wheat Bread

Low-calorie honey wheat bread recipes focus on reducing the calorie content of traditional honey wheat bread by using less honey, incorporating more whole grains, and sometimes substituting high-calorie ingredients with lower-calorie alternatives. Whole wheat flour is a key ingredient, providing more fiber and nutrients compared to refined flour. Honey, used as a natural sweetener, adds flavor but is used in moderation to keep calorie counts low. These recipes are ideal for health-conscious individuals who want to enjoy the benefits of whole grain bread without the guilt.

Recipe 1: Basic Low-Calorie Honey Wheat Bread

This recipe is a foundational low-calorie version of honey wheat bread, using less honey and more whole wheat flour than traditional recipes. It includes:

• 2 cups of whole wheat flour
• 1 cup of all-purpose flour
• 1 teaspoon of salt
• 1 teaspoon of sugar
• 1 packet of active dry yeast
• 1 cup of warm water
• 2 tablespoons of honey
• 2 tablespoons of olive oil

This recipe yields a bread that is approximately 120 calories per slice, significantly lower than many commercial honey wheat breads.

Recipe 2: Honey and Oat Wheat Bread

This recipe incorporates oats for added texture and nutrition, and uses honey as the primary sweetener. Ingredients include:

• 1 ¹⁄₂ cups of whole wheat flour
• ¹⁄₂ cup of rolled oats
• 1 teaspoon of salt
• ¹⁄₄ teaspoon of yeast
• 1 cup of warm water
• 1 tablespoon of honey
• 1 egg, beaten (for egg wash)

The addition of oats not only adds fiber but also helps in reducing the calorie count, with each slice coming in at around 110 calories.

Recipe 3: Low-Calorie Honey Wheat Bread with Nuts

Adding nuts like walnuts or almonds can enhance the flavor and nutritional value of the bread. This recipe includes:

• 2 cups of whole wheat flour
• ¹⁄₂ cup of chopped walnuts
• 1 teaspoon of salt
• 1 packet of yeast
• 1 cup of warm water
• 1 tablespoon of honey
• 1 tablespoon of olive oil

The nuts add healthy fats and protein, making this bread more satisfying and filling, with approximately 130 calories per slice.

Recipe 4: Sugar-Free Honey Wheat Bread

For those looking to reduce sugar intake even further, this recipe uses a sugar substitute and reduces the amount of honey. Ingredients include:

• 2 cups of whole wheat flour
• 1 cup of all-purpose flour
• 1 teaspoon of salt
• 1 packet of yeast
• 1 cup of warm water
• 1 teaspoon of stevia (as a sugar substitute)
• 1 tablespoon of honey

This version is not only low in calories (around 100 calories per slice) but also in sugar, making it a great option for those managing their sugar intake.

Advanced Recipes and Variations

Beyond the basic recipes, there are numerous variations and advanced techniques to explore in low-calorie honey wheat bread making. These include using different types of whole grains, such as rye or barley, incorporating ancient grains like quinoa or Kamut, and experimenting with various natural sweeteners like maple syrup or coconut sugar. Each of these variations can offer unique nutritional benefits and flavor profiles.

Recipe 5: Whole Grain and Seed Bread

This recipe incorporates a variety of whole grains and seeds for maximum nutritional benefit. Ingredients include:

• 1 cup of whole wheat flour
• ¹⁄₂ cup of rye flour
• ¹⁄₄ cup of oats
• ¹⁄₄ cup of sunflower seeds
• ¹⁄₄ cup of pumpkin seeds
• 1 teaspoon of salt
• 1 packet of yeast
• 1 cup of warm water
• 1 tablespoon of honey

This bread is not only low in calories (approximately 125 per slice) but also rich in fiber, protein, and healthy fats from the seeds.

Recipe 6: Gluten-Free Honey Wheat Bread

For those with gluten intolerance or sensitivity, this recipe uses gluten-free flours. Ingredients include:

• 1 cup of gluten-free all-purpose flour
• ¹⁄₂ cup of almond flour
• ¹⁄₄ cup of coconut flour
• 1 teaspoon of xanthan gum
• 1 teaspoon of salt
• 1 packet of yeast
• 1 cup of warm water
• 1 tablespoon of honey

This gluten-free version is carefully crafted to mimic the texture of traditional bread, with approximately 120 calories per slice.

Recipe 7: Vegan Low-Calorie Honey Wheat Bread

This recipe replaces traditional honey with a vegan alternative and uses plant-based milk. Ingredients include:

• 2 cups of whole wheat flour
• 1 cup of all-purpose flour
• 1 teaspoon of salt
• 1 packet of yeast
• 1 cup of almond milk
• 1 tablespoon of maple syrup (as a honey substitute)
• 1 tablespoon of olive oil

This vegan version is not only cruelty-free but also low in calories (around 115 per slice), making it a great option for those following a plant-based diet.

Recipe 8: Low-Calorie Honey Wheat Focaccia

This recipe turns the traditional honey wheat bread into a delicious and healthier focaccia. Ingredients include:

• 1 cup of whole wheat flour
• ¹⁄₂ cup of all-purpose flour
• ¹⁄₄ teaspoon of salt
• ¹⁄₄ teaspoon of yeast
• ¹⁄₂ cup of warm water
• 1 tablespoon of olive oil
• 1 tablespoon of honey
• ¹⁄₄ cup of chopped rosemary

This focaccia is perfect as a side or used as a base for sandwiches, with approximately 100 calories per slice.

Recipe 9: Cinnamon Raisin Low-Calorie Honey Wheat Bread

This sweet bread incorporates cinnamon and raisins for added flavor. Ingredients include