For health-conscious individuals looking for a quick and satisfying meal, Subway offers a variety of low-calorie sandwich options. With a focus on freshly baked bread, crisp vegetables, and lean proteins, Subway has become a popular choice for those seeking a nutritious meal on-the-go. In this article, we will explore 11 Subway sandwiches that are low in calories, making them an excellent option for those watching their diet.
Introduction to Low-Calorie Subway Sandwiches
Subway’s menu is highly customizable, allowing customers to choose from a range of bread, meats, cheeses, and vegetables to create a sandwich that meets their dietary needs. With a variety of low-calorie options available, Subway makes it easy to enjoy a delicious and healthy meal. From classic favorites to more adventurous options, we will delve into the nutritional details of 11 low-calorie Subway sandwiches.
Understanding Subway’s Nutrition Facts
Before diving into the list of low-calorie sandwiches, it’s essential to understand how to navigate Subway’s nutrition facts. The nutrition information is typically based on a 6-inch sandwich, and the calorie count can vary greatly depending on the choice of bread, meat, cheese, and vegetables. Focusing on whole grain bread, lean meats, and plenty of vegetables is key to keeping calorie counts low. Additionally, opting for low-fat cheese or skipping cheese altogether can significantly reduce the calorie content of the sandwich.
| Subway Sandwich | Calories (6-inch) | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Veggie Delite | 230 | 3g | 280mg |
| Black Forest Ham | 290 | 3.5g | 840mg |
| Turkey Breast | 280 | 3g | 440mg |
| Roast Chicken | 300 | 3.5g | 460mg |
| Italian B.M.T. | 340 | 8g | 1040mg |
| Subway Club | 320 | 4.5g | 540mg |
| Steak & Cheese | 380 | 10g | 1040mg |
| Chicken Bacon Ranch | 400 | 14g | 1240mg |
| Turkey Italiano | 310 | 4g | 520mg |
| Ham & Cheese | 300 | 4g | 1040mg |
| Oven-Roasted Chicken | 310 | 3.5g | 440mg |
11 Low-Calorie Subway Sandwiches
The following list highlights 11 Subway sandwiches that are low in calories, with options ranging from classic favorites to more adventurous choices. From vegetarian options to lean meats, there’s something for everyone.
- Veggie Delite: With only 230 calories, the Veggie Delite is a great option for vegetarians and vegans. Packed with a variety of vegetables, this sandwich is a nutrient-dense choice.
- Turkey Breast: The Turkey Breast sandwich is a lean protein option, with only 280 calories and 3g of fat.
- Black Forest Ham: The Black Forest Ham sandwich is another lean protein option, with 290 calories and 3.5g of fat.
- Roast Chicken: The Roast Chicken sandwich is a flavorful option, with 300 calories and 3.5g of fat.
- Subway Club: The Subway Club sandwich is a hearty option, with 320 calories and 4.5g of fat.
- Turkey Italiano: The Turkey Italiano sandwich is a tasty option, with 310 calories and 4g of fat.
- Oven-Roasted Chicken: The Oven-Roasted Chicken sandwich is a lean protein option, with 310 calories and 3.5g of fat.
- Ham & Cheese: The Ham & Cheese sandwich is a classic favorite, with 300 calories and 4g of fat.
- Italian B.M.T.: The Italian B.M.T. sandwich is a flavorful option, with 340 calories and 8g of fat.
- Steak & Cheese: The Steak & Cheese sandwich is a hearty option, with 380 calories and 10g of fat.
- Chicken Bacon Ranch: The Chicken Bacon Ranch sandwich is a rich and creamy option, with 400 calories and 14g of fat.
What is the lowest calorie Subway sandwich?
+The lowest calorie Subway sandwich is the Veggie Delite, with only 230 calories.
How can I customize my Subway sandwich to be low in calories?
+To customize your Subway sandwich to be low in calories, choose whole grain bread, lean meats, and plenty of vegetables. Opt for low-fat cheese or skip cheese altogether, and limit the amount of sauce and spreads used.
In conclusion, Subway offers a variety of low-calorie sandwich options, making it easy to enjoy a healthy and delicious meal on-the-go. By choosing whole grain bread, lean meats, and plenty of vegetables, customers can create a sandwich that meets their dietary needs. Whether you’re a vegetarian or a meat-lover, there’s a low-calorie Subway sandwich option available for you.
