When it comes to meal ideas, grilled chicken tenders are a versatile and delicious option that can be paired with a variety of sides and flavors to create a satisfying meal. Here are 11+ grilled chicken tenders meal ideas that are perfect for a quick and easy dinner or lunch.
Introduction to Grilled Chicken Tenders
Grilled chicken tenders are a popular choice for many people due to their tender and juicy texture, as well as their ability to be seasoned with a wide range of flavors. They can be made from chicken breast or thighs, and are often marinated in a mixture of herbs and spices before being grilled to perfection. Whether you’re in the mood for something classic and simple or adventurous and bold, grilled chicken tenders are a great option.
Meal Idea 1: Classic Chicken Tenders with Dipping Sauce
A classic combination that is hard to beat, grilled chicken tenders served with a side of honey mustard or BBQ sauce for dipping is a crowd-pleaser. This meal idea is great for kids and adults alike, and can be paired with a side of fries or coleslaw for a filling meal.
| Meal Idea | Side Dish | Dipping Sauce |
|---|---|---|
| Grilled Chicken Tenders | Fries | Honey Mustard |
| Grilled Chicken Tenders | Coleslaw | BBQ Sauce |
International-Inspired Meal Ideas
Grilled chicken tenders can also be used as a base for international-inspired meal ideas. For example, you can serve them with a side of sushi rice and stir-fried vegetables for a Japanese-inspired meal, or with a side of tortillas and salsa for a Mexican-inspired meal.
Meal Idea 2: Korean-Style Chicken Tenders
For a Korean-inspired meal, try serving grilled chicken tenders with a side of kimchi and steamed bok choy. You can also add a drizzle of soy sauce and sesame oil to give the dish an extra boost of flavor.
- Grilled Chicken Tenders
- Kimchi
- Steamed Bok Choy
- Soy Sauce
- Sesame Oil
Healthy Meal Ideas
Grilled chicken tenders can also be a healthy option, especially when paired with a variety of vegetables and whole grains. For example, you can serve them with a side of roasted broccoli and quinoa for a nutritious and filling meal.
Meal Idea 3: Grilled Chicken and Vegetable Skewers
For a healthy and easy meal idea, try threading grilled chicken tenders and vegetables such as bell peppers, onions, and mushrooms onto skewers and serving with a side of whole grain pita bread.
| Ingredient | Quantity |
|---|---|
| Grilled Chicken Tenders | 4-6 |
| Bell Peppers | 2 |
| Onions | 1 |
| Mushrooms | 1 cup |
| Whole Grain Pita Bread | 4-6 slices |
Comfort Food Meal Ideas
Grilled chicken tenders can also be used to make comfort food classics, such as chicken and waffles or chicken pot pie. For a twist on these classics, try serving grilled chicken tenders with a side of mashed potatoes and gravy.
Meal Idea 4: Chicken and Mashed Potatoes
For a comforting and satisfying meal, try serving grilled chicken tenders with a side of mashed potatoes and gravy. You can also add some steamed green beans on the side for a burst of color and nutrition.
- Grilled Chicken Tenders
- Mashed Potatoes
- Gravy
- Steamed Green Beans
What is the best way to cook grilled chicken tenders?
+The best way to cook grilled chicken tenders is to marinate them in a mixture of herbs and spices before grilling them over medium-high heat for 5-7 minutes per side, or until they reach an internal temperature of 165°F.
Can I use pre-cooked chicken tenders for meal ideas?
+Yes, you can use pre-cooked chicken tenders for meal ideas. Simply reheat them according to the package instructions and serve with your choice of sides and dipping sauces.
In conclusion, grilled chicken tenders are a versatile and delicious option that can be paired with a variety of sides and flavors to create a satisfying meal. Whether you’re in the mood for something classic and simple or adventurous and bold, there are plenty of meal ideas to choose from. So next time you’re looking for a quick and easy dinner or lunch idea, consider giving grilled chicken tenders a try!
